…food! NOW Whey Protein Whey protein is optimally absorbed and I just love the way this tastes. Blend into a smoothie with milk and banana to add the carbs you…
…sugar than other leading children’s’ yogurts. 4) Give Cottage Cheese A Whirl Add cottage to the blender in your next smoothie – it will boost the protein and make it…
…apples, whole grain crackers or enjoy a couple of spoonfuls whirled into a smoothie. 2. Eggs Finish up an early morning workout with a veggie-filled omelet or egg sandwich on…
Managing three kids on a weekday morning is hectic to say the least! My family loves a good smoothie but we don’t always have time to make one in the…
…my own peanut butter creations, I reach for KIND Peanut Butter Whole Grain Clusters, Trader Joe’s Peanut Butter Filled Pretzels and PB Chocolate Love Smoothie from Jamba Juice. …
Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise. 1 cup frozen pitted cherries 1 cup tart cherry juice…
…a meal in seconds. Peanut butter + whole grain bread + sliced banana = healthy PB sandwich Frozen fruit + plain Greek yogurt + 100% fruit juice = fruit smoothie…
…waste the leftovers – make my Coffee Cure Smoothie. Click here to find more gifts for men. Water Bottles Is drinking more water one of your new year’s resolutions? There…
…the Strawberry Sunrise is good by itself for a quick breakfast or whirled into a smoothie – granola and all. Props to the Chobani folks for the use of ingredients…
…best BEFORE or AFTER activity. #10 carrot sticks & hummus #9 cereal with low-fat milk #8 string cheese & whole grain crackers #7 smoothies #6 pretzels #5 low-fat chocolate milk…
…gorgeous and delicious in minutes! Dragon fruit is one of my most-used smoothie ingredients – it immediately elevates any recipe with it’s tangy flavor, boost of vitamin C, and spectacular…
Feeling like mixing things up on a friday! Fruit smoothies are an easy sell but don’t count out those leafy greens. Pair up fruits and veggies in this power drink!…
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