…sandwich Hummus + pita chips 1 hour or less before a workout = Eat easily digestible carbohydrates Oatmeal, granola bar, smoothie, bagel, fruit, crackers, sports drink, pretzels Eating for Recovery…
Rich, vibrant, and naturally sweet, this cherry-packed smoothie is a delicious way to start your day or refuel after a workout. Frozen cherries add creamy texture while tart cherry juice…
…best BEFORE or AFTER activity. #10 carrot sticks & hummus #9 cereal with low-fat milk #8 string cheese & whole grain crackers #7 smoothies #6 pretzels #5 low-fat chocolate milk…
…butter powder retains the peanut flavor while providing a concentrated source of protein. It blends easily into smoothies, oatmeal, yogurt and pancake batter, making it a versatile pantry staple. I…
…a ton of nutrients to offer. I have recently been introduced to Just Made – their product lines of cold pressed juices, shots, smoothies and smoothie bowls are beyond impressive,…
…gorgeous and delicious in minutes! Dragon fruit is one of my most-used smoothie ingredients – it immediately elevates any recipe with it’s tangy flavor, boost of vitamin C, and spectacular…
…a meal in seconds. Peanut butter + whole grain bread + sliced banana = healthy PB sandwich Frozen fruit + plain Greek yogurt + 100% fruit juice = fruit smoothie…
…food! NOW Whey Protein Whey protein is optimally absorbed and I just love the way this tastes. Blend into a smoothie with milk and banana to add the carbs you…
…sugar than other leading children’s’ yogurts. 4) Give Cottage Cheese A Whirl Add cottage to the blender in your next smoothie – it will boost the protein and make it…
Managing three kids on a weekday morning is hectic to say the least! My family loves a good smoothie but we don’t always have time to make one in the…
…apples, whole grain crackers or enjoy a couple of spoonfuls whirled into a smoothie. 2. Eggs Finish up an early morning workout with a veggie-filled omelet or egg sandwich on…
…my own peanut butter creations, I reach for KIND Peanut Butter Whole Grain Clusters, Trader Joe’s Peanut Butter Filled Pretzels and PB Chocolate Love Smoothie from Jamba Juice. …
