Recipe Category: Dinner

Recipe Category: Dinner

Dinner

Sheet Pan Shrimp Fajitas

March 8, 2022

Dinner

Empty the Fridge Fried Rice

September 22, 2021

Dinner

Healthy, Quick & Easy College Cookbook: No-Lettuce Chopped Salad

August 10, 2021

Dinner

Bobcat Burger

April 19, 2021

Dinner

Cast-Iron Skillet Paella

March 4, 2021

Dinner

Baked Feta TikTok Pasta – Dana White Nutrition Style

February 26, 2021

Dinner

Holiday Kale Salad

October 29, 2020

Dinner

Sheet Pan Miso-Glazed Salmon & Brussels Sprouts

October 20, 2020

Dinner

Healthy One Pan Dinners: Kitchen Sink Fried Rice

September 22, 2020

greek turkey meatballs

Dinner

Greek Turkey Meatballs

June 30, 2020

Olive and Refried Bean Taquitos on a pan with blue background

Air Fryer

Air Fryer Olive + Refried Bean Taquitos

June 22, 2020

one pot lemony caprese linguine from healthy one pan dinners on table with red pepper and salt

Dinner

Healthy One Pan Dinners: One-Pot Lemony Caprese Linguine

May 28, 2020

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danawhitenutrition

3,338 4,951

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

29 1

Turkey burger salad with local basil + dandelion green pesto may and the BEST #ctgrown lettuce on the planet 🌎 thank you @gazybrothersfarm

It’s CSA season!!!

#weeknightdinner #turkeyburger #salad #local #lettuce #spring #csa #communitysupportedagriculture

17 2

Meal Planner Monday in da house

And can we just celebrate that CSA season has officially begun?! @gazybrothersfarm

#mealprep #mealplanner #danawhiteboard #indahouse #breakfast #lunch #dinner #mealplanning #mealplanmonday #localproduce #local #loveyourlocalfarmer

40 5

Those overripe bananas 🍌 were BEGGING for these @preppykitchen muffins. Great way to kick off a Monday morning ☀️

#monday #bananamuffins #bananachocolatechip #preppykitchen #breakfast #yum #kidfriendly #snacks

25 3

Ginger Tea! Loved our GINGER tea set up earlier this week with @quathletics_academics

Caffeine-free goodness and a potent digestive aid. Steep slices of fresh ginger in hot water - flavor with mint, citrus, honey, turmeric. Make in big batches and serve hot or over ice.

#ginger #gingertea #sip #tea #steep #digestion #hydration #qu #finalsweek #mint #lemon #orange #turmeric #honey

57 1

☕️ 🍵 🥤 use caffeine responsibly

#caffeine #sportsperformance #sportsnutrition #rdn #coffee #tea #match #noenergydrinks #nopreworkoutneeded #5things
References:
1). Louise M.BurkeL.M. Burke. Caffeine and sports performance. Applied Physiology, Nutrition, and Metabolism. 33(6): 1319-1334. https://doi.org/10.1139/H08-130
2). Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Caffeine Use in Sports: Considerations for the Athlete, Journal of Strength and Conditioning Research: May 2008 - Volume 22 - Issue 3 - p 978-986 doi: 10.1519/JSC.0b013e3181660cec
3). Beedie CJ. All in the mind? Pain, placebo effect, and ergogenic effect of caffeine in sports performance. Open Access J Sports Med. 2010;1:87-94. Published 2010 Jul 1. doi:10.2147/oajsm.s6932
4). Caffeine and Athletic Performance. SCAN/CPSDA/AND/NCAA. https://www.sportsrd.org/wp-content/uploads/2018/11/Caffeine_and_Athletic_Performance_WEB.pdf. Published 2014. Accessed April 2022.
5). Caffeine Factsheet. USOC Sports Nutrition. https://www.northwestern.edu/sportsmedicine/services/sports-nutrition/assets/caffeine-fact-sheet-2015.pdf. Published 2015. Accessed April 2022.

23 4

Lots going on this week so keeping the meal planner SUPER simple.

#mealplan #mealplanning #mealplanner #simple #keepitsimple #crazyweek

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