Recipe Category: Air Fryer

Recipe Category: Air Fryer

Air Fryer

Air Fryer Mozzarella Sticks

February 2, 2021

air fryer strawberry shortcake

Air Fryer

Air Fryer Strawberry Shortcake

June 22, 2020

Olive and Refried Bean Taquitos on a pan with blue background

Air Fryer

Air Fryer Olive + Refried Bean Taquitos

June 22, 2020

air fryer avocado egg rolls

Air Fryer

Air Fryer Avocado Egg Rolls

June 17, 2020

air fryer sriracha honey chicken wings on rustic table

Air Fryer

Air Fryer Sriracha Honey Chicken Wings

December 17, 2019

air fryer cauliflower and cheddar potato skins on baking tray

Air Fryer

Healthy Air Fryer Cookbook: Cauliflower and Cheddar Potato Skins

February 21, 2018

air fryer sweet potato and jalapeno potato hash in bowl

Air Fryer

Air Fryer Sweet Potato & Jalapeno Potato Hash

December 27, 2017

Air Fryer Recipe: BBQ Wontons on plate with jalapeno

Air Fryer

Air Fryer Recipe: BBQ Wontons

November 11, 2017

Healthy Air Fryer Cookbook: Zeppole with Cannoli Dip

Air Fryer

Healthy Air Fryer Cookbook: Zeppole with Cannoli Dip

September 18, 2017

Raspberry Yogurt Cake slice and full cake in bowl

Air Fryer

Healthy Air Fryer Cookbook: Raspberry Yogurt Cake

August 29, 2017

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

26 0

I think we are all hugging our kiddos a little tighter today - and packing lunches felt a little less like a chore ❤️

I was out of town for work but the hubs picked up the slack :) Now I’m back to meal plan goodness as we head towards memorial day weekend! I let the kids pick our meals for the rest of week and Im loving their requests.

Sending love and prayers to Uvalde and all those touched by gun violence ❤️

30 1

Turkey burger salad with local basil + dandelion green pesto may and the BEST #ctgrown lettuce on the planet 🌎 thank you @gazybrothersfarm

It’s CSA season!!!

#weeknightdinner #turkeyburger #salad #local #lettuce #spring #csa #communitysupportedagriculture

17 2

Meal Planner Monday in da house

And can we just celebrate that CSA season has officially begun?! @gazybrothersfarm

#mealprep #mealplanner #danawhiteboard #indahouse #breakfast #lunch #dinner #mealplanning #mealplanmonday #localproduce #local #loveyourlocalfarmer

40 5

Those overripe bananas 🍌 were BEGGING for these @preppykitchen muffins. Great way to kick off a Monday morning ☀️

#monday #bananamuffins #bananachocolatechip #preppykitchen #breakfast #yum #kidfriendly #snacks

25 3

Ginger Tea! Loved our GINGER tea set up earlier this week with @quathletics_academics

Caffeine-free goodness and a potent digestive aid. Steep slices of fresh ginger in hot water - flavor with mint, citrus, honey, turmeric. Make in big batches and serve hot or over ice.

#ginger #gingertea #sip #tea #steep #digestion #hydration #qu #finalsweek #mint #lemon #orange #turmeric #honey

57 1

☕️ 🍵 🥤 use caffeine responsibly

#caffeine #sportsperformance #sportsnutrition #rdn #coffee #tea #match #noenergydrinks #nopreworkoutneeded #5things
References:
1). Louise M.BurkeL.M. Burke. Caffeine and sports performance. Applied Physiology, Nutrition, and Metabolism. 33(6): 1319-1334. https://doi.org/10.1139/H08-130
2). Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Caffeine Use in Sports: Considerations for the Athlete, Journal of Strength and Conditioning Research: May 2008 - Volume 22 - Issue 3 - p 978-986 doi: 10.1519/JSC.0b013e3181660cec
3). Beedie CJ. All in the mind? Pain, placebo effect, and ergogenic effect of caffeine in sports performance. Open Access J Sports Med. 2010;1:87-94. Published 2010 Jul 1. doi:10.2147/oajsm.s6932
4). Caffeine and Athletic Performance. SCAN/CPSDA/AND/NCAA. https://www.sportsrd.org/wp-content/uploads/2018/11/Caffeine_and_Athletic_Performance_WEB.pdf. Published 2014. Accessed April 2022.
5). Caffeine Factsheet. USOC Sports Nutrition. https://www.northwestern.edu/sportsmedicine/services/sports-nutrition/assets/caffeine-fact-sheet-2015.pdf. Published 2015. Accessed April 2022.

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