Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sign up for my newsletter to receive the latest updates!

Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

Media
Appearances

Cooking
Demos

Recent Recipes

All
Dessert
Dinner
One Pan Meals
Snacks & Appetizers

Wild Mango Protein Shake

Cowboy Caviar

Peanut Butter Frozen Yogurt Bark

Dragon Fruit Drinks

Chickpea Salad with Lemon + Dill

Sheet Pan Shrimp Fajitas

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

Best Sellers

Good Nutrition is Fun Tasty Awesome

The Latest From the Blog

Nutrition News & Tips

Budget Friendly Meal Ideas

Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.

Dana White, MS, RD, ATC July 23, 2022 No Comments

Nutrition News & Tips

5 Ways to Love Chickpeas

5 ways to love chickpeas.

Dana White, MS, RD, ATC April 18, 2022 No Comments

Seasonal Goodies

Last Minute Healthy Holiday Gifts

Spread some healthy holiday cheer with this last minute gift guide!

Dana White, MS, RD, ATC December 16, 2021 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

Food_Network_New_Logo

Better Connecticut

cookinglight_logo

New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

Previous

Next

Find Dana on Instagram

danawhitenutrition

3,392 5,209

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

8 2

Me: Isla pick a dinner for Thursday night

Isla: That sort of rice stuff with the cheese that’s so creamy!!!

#mealplanner #mealprep #mealplan #healthy #kidschoice #risotto @instantpotofficial #instantpotrecipes #dinner #lunch #breakfast

120 9

Proud doesn’t even begin to explain it. Blessed to be their momma.

#nationaldaughtersday ❤️💙💜

71 3

Skirt Steak Lettuce Cups with yummy peanut sauce. To make the sauce just combine a few simple ingredients in a food processor …

Peanut Sauce

1 clove garlic
1/2 cup creamy peanut butter
1/4 cup reduced sodium soy sauce or tamari
3 tbsp rice vinegar
1 tbsp honey
2 tsp sesame oil
1/4 cup water

Combine ingredients in a food processor and blend until smooth. Add more water for desired consistency. Serve tossed with pasta or as a dipping/drizzle sauce.

#lettuce #lettucecups #steak #skirtsteak #peanutbutter #peanutsauce #easy #dinner #yum #recipes #healthy

41 1

Post workout smoothie! 🥤 💪🏻💜

One stop sipping for all your recovery needs!

Protein ✅
Carbs ✅
Antioxidants ✅
Fluid ✅
Electrolytes ✅

#sportsnutrition #smoothie #recovery #postworkout #protein #carbs #electrolyres #fluid #antioxidants #wildblueberries #mango #coconutwater #proteinpowder

20 3

What should we make on Tuesday? Our CSA comes that day so something veg heavy!

#mealplanner #mealplannermonday #mealprep #mealplan #danawhiteboard #planprepeatrepeat

54 54

September Cookbook Giveaway!

The fall rush is upon us! To help make meal prep a little easier I’m giving away copies of DASH Diet Meal Prep for Beginners + a trusty meal planner for you AND a meal prep loving buddy!

To Enter
💙Like this post
💙follow @danawhitenutrition
💙tag a friend in the comments so you can both win
💙share for extra entries

#dash #dashdiet #mealprep #dashdietmealprepforbeginners #mealplan #mealplanner
#giveaway #healthy #dkbooks

Winner will be notified by PM Thursday 9/8/22. Prizes provided by Dana White Nutrition, Inc. US Entries Only. Contest not affiliated with Instagram

32 7

Aaaannnnndddd we’re back! Meal Planner Monday Back 2 School edition + a very special gal is about to turn 11!

Happy Birthday to Cha Cha!

#mealplan #mealprep #planprepeatrepeat #mealplanning #mealplannermonday #backtoschool #danawhiteboard

106 7

Maddy. Is. Back. Thank you @french_woods_festival for taking good care of our theater loving gal ❤️

#summercamp #frenchwoods #maddymoo #summer #theater

Load More Follow on Instagram