Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

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DASH Diet Meal Prep
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Most Popular Cookbook Recipes
One Pan Meals

DASH Diet Meal Prep: Quinoa Salad with Cherries

Bobcat Burger

First Bites Cookbook: Perfect Applesauce

Cast-Iron Skillet Paella

Baked Feta TikTok Pasta – Dana White Nutrition Style

Air Fryer Mozzarella Sticks

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

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Good Nutrition is Fun Tasty Awesome

The Latest From the Blog

Nutrition News & Tips

Budget Friendly Meal Ideas

Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.

Dana White, MS, RD, ATC April 17, 2021 No Comments

Features From My Books

3 Weeknight Dinner Hacks

Three healthy and fast weeknight dinners.

Dana White, MS, RD, ATC February 10, 2021 No Comments

Healthy Air Fryer Cookbook

3 Healthy Super Bowl Swaps

Game day EATS made healthier.

Dana White, MS, RD, ATC February 4, 2021 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

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Find Dana on Instagram

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Prof. Trying to find balance in every way possible.

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Mother’s Day Giveaway!! Win a copy of DASH Diet Meal Prep for Beginners cookbook for you and a friend - perhaps your mom or a fellow mom you can’t live without!?

Tons of healthy recipes and 6 weeks of meal plans complete with meal prep tips and shopping lists.

To enter:
Like this post
Follow @danawhitenutrition
Tag a friend that needs this book in their life
Bonus entries: share this post

Prizes provided by Dana White Nutrition, Inc. not affiliated with Instagram US entries only. Winner will be contacted by DM Sunday May 9th by 8pm EST

#dash #dashdietmealprep #mealprep #giveaway #cookbook #mothersday #mothersdaygift #dashdiet #mothersdaygiveaway #2021 #dkbooks #rdchat #cookbookgiveaway

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Weeknight tequila #cincodemayo #nasturtiums #margarita

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It’s launch day!!! DASH Diet Meal Prep for Beginners is officially out in the universe! Below is one of my favorite simple recipes for meal prep ⬇️ also #linkinbio @dkbooksus

Quinoa Salad with Cherries 🍒
Serves 4

1 cup quinoa uncooked
1 3/4 cup water
1 tsp kosher salt
2 tbsp olive oil
Juice and zest of one lemon
1/2 cup dried cherries
1/2 cup toasted pine nuts
1/4 cup chopped scallions white and green parts

In a medium saucepan on the stovetop over medium heat, place quinoa and salt. Add the water. Bring to a boil, then reduce the heat to a simmer. Cover and cook 10 to 15 minutes.

Remove the saucepan from the heat and allow to sit for 2 minutes. Remove lid, fluff with a fork and transfer to a bowl.

Add olive oil, lemon juice and zest, cherries, pine nuts and scallions. Toss well to combine.

Serve at room temperature or chilled.Store in the refrigerator for up to 1 week

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Snacks!. Snacks to fuel your day! Good luck on finals Bobcats! @quathletics_academics @quathletics @quathletictrainingclub @qu_athletictraining @quinnipiacsaac

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Rice bowl 🍚 toppings 😋 #weeknightdinner

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I literally re-wrote this 10x .... feeling very indecisive this week! #realtalk #mealprepaintalwayspretty

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Kitchen sink pizza! Fresh mozz, roasted red peppers, sautéed spinach, roasted chicken, xtra sauce

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Anyone else LOVE eggs!!? 🍳🙋🏻‍♀️💛
A breakfast staple that never gets old.

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