Sports & Culinary Nutrition
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I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.
Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.
Trying to add more protein to your day but feeling the fatigue? You can only eat so many eggs, chicken breast and ground turkey –
Making homemade tortillas is SO much easier than you think. Using Einkorn flour adds extra nutrients and a subtle nutty flavor to these golden beauties.
Rich, vibrant, and naturally sweet, this cherry-packed smoothie is a delicious way to start your day or refuel after a workout.
Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.
