Sports & Culinary Nutrition

Dana White Nutrition uses a balance of and delicious, seasonal food to motivate, educate, and create.

Dana White Nutrition

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Dana white and her daughters

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

The Latest From the Blog

top 10 snacks for athletes

When it comes to sports nutrition, WHEN you eat is just as important as WHAT you eat. Here is my top 10 list for snacks

Ways To Love Oat Milk

Oat milk is everywhere. Chobani is even selling it – which is delish, btw! Here are all the nutrition info, plus ways to enjoy and

Features From My Books
Dana White, MS, RD, ATC

How Eggs Fit in Healthy One Pan Dinners

Celebrating my love for eggs and highlighting one-pan cooking equipment from my newest cookbook.

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features