Sports & Culinary Nutrition

Dana White Nutrition uses a balance of and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of and delicious, seasonal food to motivate, educate, and create.

Sign up for my newsletter to receive the latest updates!

Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

Media
Appearances

Cooking
Demos

Recent Recipes

All
Dinner
Juices
Kid-Friendly
Lunch
Snacks & Appetizers

Blood Orange Honeydew Juice

Carrot Mint Lemon Refresher Shot

Sheet Pan Pizza Night

Holiday Kale Salad

Healthy Dinner Nachos

Sheet Pan Miso-Glazed Salmon & Brussels Sprouts

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

Best Sellers

Good Nutrition is

The Latest From the Blog

Features From My Books

Which Air Fryer Should I Buy?

Which air fryer is the best buy for you?

Dana White, MS, RD, ATC January 6, 2021 No Comments

Nutrition News & Tips

How My Sleep Tracker Told Me I Had COVID

Something I never thought I would use a sleep tracker for! Let me start off with some background – and a disclaimer! Yes – I

Dana White, MS, RD, ATC January 4, 2021 No Comments

Features From My Books

Most Popular Healthy Recipes of 2020

The most popular recipes of 2020 from Dana White Nutrition.

Dana White, MS, RD, ATC December 22, 2020 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

Food_Network_New_Logo

Better Connecticut

cookinglight_logo

New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

Previous

Next

Find Dana on Instagram

danawhitenutrition

2,992 3,649

Nutrition, fitness, food. Consultant. Author. F45 Ambassador. Food Network Expert #f45 #QU #sportsRD #instantpot #airfryer #healthyonepandinners

80 13

Was dreaming of this bagel 🥯 my entire workout! I’m not usually a jelly girl but the craving struck and I’m not in the business of denying those.

Food is not only fuel - food is to be enjoyed, not demonized or micromanaged or tortured over.

How can something so essential ever be “bad” ?

Sure, you can argue that being a registered dietitian gives me an advantage in knowing what and how to eat - but if there’s one thing I’ve learned in all my RD years is that MINDSET - MINDFULNESS - and BALANCE are the most important qualities when it comes to a “healthy” diet

So in summary - eat the bagel 🤣

#bagels #recovery #mindset #postworkout #breakfastforlunch #eatthebagel #mindfulness #makecarbsgreatagain #carbs #foodisfuel #foodisyummy #nationalbagelday

47 7

Celebrating Taco Thursday with this recipe from Healthy One Pan Dinners!

Tap 👆🏻through stories for the crash course!

#slowcooker #slowcookerrecipes #tacos #tacothursday #steak #steaktacos #weeknightdinner #healthyonepandinners #yum #rdchat #healthyfood #easymeals

36 1

Crispy tofu vibes #weeknightdinner #tofu #socrispy

32 0

Meal planner Monday!!! Feeling good about this one! Head to stories to see how I map out dinners - there is a method to this madness 🤪

..... share your plan with an awesome template from my beloved pal @treat.yo.elf tag me so we can share the meal plan love!

#mealplan #mealprep #treatyoself #danawhiteboard #mealplannermonday!

29 0

Last of the garden veggies 😢 glad I was able to store it for this long. How’d I do @gazybrothersfarm ??

Also, Is it spring yet?!?

#butternutsquash #homegrown #garden #putemup #isitspringyet #notafanofwinter

84 3

A quickie dessert that everyone loves! 💙

Chocolate Dipped ... everything :))

Can easily be made gluten free. Grab some chocolate chips and some fancy sprinkles 💥 and let the kids help!

#dessert #togo #chocolatedipped #oreos #clementines #chocolate #quickiedessert #kidapproved #kidsinthekitchen

70 3

When you make your own pizza you get to slice it however you want! Happy #pizzafriday

82 5

Talking all about “detox” cleanses today at 3pm @betterconnecticut @wfsbnews

I love a good green drink but juice cleanses and other “detox” style diets are downright dangerous.

Head to stories for this quick recipe and tune in this afternoon for my tips!

#detox #cleanse #notafan #betterconnecticut #juice #healthyquickandeasyjuicing #eatfood #wfsb

Load More Follow on Instagram