Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Dana White Nutrition

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

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Recipe Development

Author and Speaker

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& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

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Good Nutrition is Fun Tasty Awesome

The Latest From the Blog
Nutrition News & Tips
'Dana White, MS, RD, ATC'

Does MSG Deserve Its Bad Reputation?

You probably heard somewhere that MSG is bad news. It’s terrible for you… right?…. or at least that’s what you were led to believe.

Dana White, MS, RD, ATC October 18, 2021 No Comments
Healthy Quick & Easy Smoothies
'Dana White, MS, RD, ATC'

Smoothie Boosts

Simple ways to give your smoothies a nutritional boost.

Dana White, MS, RD, ATC August 31, 2021 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

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Media Features

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Dana Angelo White MS RD ATC

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Prof. Trying to find balance in every way possible.

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