Sports & Culinary Nutrition
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I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.
Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.
Why I love and appreciate farmers (and you should too).
You probably heard somewhere that MSG is bad news. It’s terrible for you… right?…. or at least that’s what you were led to believe.
Simple ways to give your smoothies a nutritional boost.