Sports & Culinary Nutrition
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I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.
Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.
Smoothie bowls are trending – check out these protein and acai bowls.
Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.
Three healthy and fast weeknight dinners.
Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.
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