Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sign up for my newsletter to receive the latest updates!

Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

Media
Appearances

Cooking
Demos

Recent Recipes

All
Dessert
Dinner
One Pan Meals
Snacks & Appetizers

Wild Mango Protein Shake

Cowboy Caviar

Peanut Butter Frozen Yogurt Bark

Dragon Fruit Drinks

Chickpea Salad with Lemon + Dill

Sheet Pan Shrimp Fajitas

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

Best Sellers

Good Nutrition is Fun Tasty Awesome

The Latest From the Blog

Uncategorized

Summer Shopping Guide: Pool Edition

Bargain shopping guide for all things backyard.

Dana White, MS, RD, ATC November 23, 2022 No Comments

Nutrition News & Tips

Budget Friendly Meal Ideas

Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.

Dana White, MS, RD, ATC July 23, 2022 No Comments

Nutrition News & Tips

5 Ways to Love Chickpeas

5 ways to love chickpeas.

Dana White, MS, RD, ATC April 18, 2022 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

Food_Network_New_Logo

Better Connecticut

cookinglight_logo

New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

Previous

Next

Find Dana on Instagram

danawhitenutrition

3,445 5,406

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

77 5

Lunch!! It can be challenging to keep things exciting 😂 and all too easy to skip all together but you need that fuel to charge through the day!

Thanks to @madison_.lea for another lovely infographic #skills

#lunch #lunchideas #healthy #healthyrecipes #packlunch #dontskiplunch

48 11

Rise and shine with some breakfast inspiration. Aim for healthy carbs, protein, nourishing fats and antioxidants from fruits and veggies.

Give your breakfast a boost of protein by adding eggs, Greek yogurt, cottage cheese, nut butters, milk, soy milk, or protein powder 💪🏻 ⭐️ ☀️

For a post workout power breakfast, I love eggs, a ‘lil cheese or avocado, sweet potatoes and veggies.

#breakfast #inspiration #recipes #riseandshine #eggs #protein #carbs #fruit #veggies #healthyfats #nutbutter #yogurt #cottagecheese

27 4

Wowza there’s a lot going on this week!! How is it St Patty’s already 🍀

Getting off on the wrong foot with daylight savings (damn you!) + a late Sunday @oscars.awards.2.0.2.3 (not sorry) + a sick kiddo (is it summer yet?!) but living for @tedlassotv premiere 💙💛❤️🤍

Maddys chamber choir is collating with the Boston Children’s Choir this weekend too 🎤 🎶

@hbomax #mealprep #mealplan #mealplanner #danawhiteboard #prep #tedlasso #daylightsavings

31 5

Lentils are Legumes to Love! This simple recipe is ready in the @instantpotofficial in about 20 minutes!

Lentil Dal from DASH Diet Meal Prep for Beginners Cookbook

1 cup green lentils
1/2 cup chopped onion or shallot
1 tbsp curry powder
2 garlic cloves, roughly chopped
1 tsp grated ginger
8 oz canned tomato sauce or marinara sauce
1 1/2 cups water
1/2 tsp kosher salt
1/2 cup canned coconut milk
Chopped fresh cilantro

1) In an electric pressure cooker, combine lentils, onion or shallot, curry powder, garlic, ginger, tomato sauce and water. Stir to combine

2) Cook on high pressure for 15 minutes. Quick-release the pressure. Remove the lid and stir in the salt and coconut milk.

3) Serve topped with fresh cilantro over rice or with naan bread.

#lentils #legumes #instantpot #protein #plants #plantbased #lentildal #dal #dashdiet #dashdietmealprep #dkbooks #instagood #recipe #reel #yum #healthy #easy #easyrecipes

24 2

First snow day of the year. Gonna make up for lost time (thanks to a weekend long swim meet) and do some meal prep today!

Todays plan: Drain tofu, make rice (in the @instantpotofficial) marinate steak, bake potatoes and make filling for stuffed peppers!

#snowday #mealprep #mealplanner #swimmom #danawhiteboard #mealplan #breakfast #lunch #dinner

32 1

Things are a little whacky this week. Pizza Wednesday! But I’m embracing it!

#weeknightdinner #mealprep #mealplanning #mealplan #danawhiteboard #breakfast #lunch #dinner #snacks #pizza #swimmeet #presidentsday #embracethechoas

29 2

Trying to decide what to get @shakesmart ?! Here’s your guide :))

24 3

Valentines and a long weekend on tap this week
❤️❤️❤️

#mealplan #mealprep #danawhiteboard #valentines #galentinesday #❤️ #weeknightdinners #breakfast #lunch #dinner

Load More Follow on Instagram