Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

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Dessert
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One Pan Meals
Snacks & Appetizers

Wild Mango Protein Shake

Cowboy Caviar

Peanut Butter Frozen Yogurt Bark

Dragon Fruit Drinks

Chickpea Salad with Lemon + Dill

Sheet Pan Shrimp Fajitas

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

Best Sellers

Good Nutrition is Fun Tasty Awesome

The Latest From the Blog

Uncategorized

Summer Shopping Guide: Pool Edition

Bargain shopping guide for all things backyard.

Dana White, MS, RD, ATC November 23, 2022 No Comments

Nutrition News & Tips

Budget Friendly Meal Ideas

Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.

Dana White, MS, RD, ATC July 23, 2022 No Comments

Nutrition News & Tips

5 Ways to Love Chickpeas

5 ways to love chickpeas.

Dana White, MS, RD, ATC April 18, 2022 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

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Better Connecticut

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New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

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Find Dana on Instagram

danawhitenutrition

3,435 5,371

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

33 5

We fired up the pizza oven on Saturday and I wayy over ordered Chinese takeout last night. But now I don’t have to cook today 😊 which is welcomed since the after school activities are numerous on Mondays!

Happy Monday. Hope it’s a great week ahead!

#mealplan #mealplanner #mealprep #leftovers #happymonday #danawhiteboard

270 51

Literally can not wait to get cooking in this kitchen! Here’s a peak at the new teaching kitchen in the new Recreation and Wellness Center

@quinnipiacu
@quwellness

#teachingkitchen #queats #quwellness #qu #happyRD #cookingclasses

27 2

Leftovers on a Monday is my new favorite #weeknightdinner HACK!!

I may even take the time tonight to do some #mealprep for the week!

#hack #dinnerhack #leftovers #mealprep #mealplanner #danawhiteboard #mealplannermonday

93 21

Food = Family ❤️🔥 🍕

#pizza #pizzanight #foodisfamily #foodislove

165 17

Everyone LOVES this crunchy baked popcorn chicken!

#chicken #popcorn #popcornchicken #weeknightdinner #easy #healthy #baked #crunchy #familyfavorite

31 6

From swim meets to stomach bugs 😷 it’s been a chaotic few days for Team White. Making this plan of attack for the week gives me some structure and takes my stress level down a notch or two. Is that totally weird?

#mealprep #mealplan #stressrelief #mealplannermonday #danawhiteboard #breakfast #lunch #dinner #plan #planner #structure #healthyfood #timesaver

43 4

Enjoy your pasta!! Add plenty of veg and protein (in this case butternut squash, broccoli + chicken meatballs) for a complete and satisfying #weeknightdinner

#pasta #dinner #eatpasta #carbsaregood #balance #enjoy

52 2

A must make Healthy One Pan Dinner! Shakshuka! Also makes a delightful brunch dish! This is a mild version but feel free to dial up the heat with chili peppers, red pepper flakes or hot sauce! 🔥

Shakshuka with Kale from Healthy One Pan Dinners Cookbook (@dkbooks)

Serves: 2-4

1 tbsp olive oil
½ onion, sliced
1 bell pepper, sliced
2 cloves garlic, chopped
1 (28 oz) can crushed tomatoes
4 cup chopped kale
½ tsp kosher salt
½ tsp ground cumin
4 large eggs
1/3 cup crumbled feta cheese
½ cup chopped fresh parsley

Preheat oven to 400 degrees F
Heat oil in cast onion skillet; add onion and pepper and cook for 10 minutes
Add garlic, crushed tomatoes, kale, salt and cumin and stir well.
Add one cup of water and allow to simmer over medium heat for 15 minutes.
Using a large spoon, shape a well into the tomato mixture and place an egg in gently; repeat with remaining eggs
Transfer skillet to the oven and cook for 8 to 10 minutes, or until eggs are cooked as desired.
Remove from oven and top with feta and parsley.
Store leftovers in an airtight container in the refrigerator for up to 4 days.

#shakshuka #onepan #healthyonepandinners #eggs #tomatoes #castiron #easy #healthy #breakfast #brunch #breakfastfordinner

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