Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

Media
Appearances

Cooking
Demos

Recent Recipes

All
DASH Diet Meal Prep
Dessert
Dinner
One Pan Meals
Snacks & Appetizers

Cowboy Caviar

Peanut Butter Frozen Yogurt Bark

Dragon Fruit Drinks

Chickpea Salad with Lemon + Dill

Sheet Pan Shrimp Fajitas

Slow Cooker Minestrone

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

Best Sellers

Good Nutrition is Fun Tasty Awesome

The Latest From the Blog

Nutrition News & Tips

Budget Friendly Meal Ideas

Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.

Dana White, MS, RD, ATC July 23, 2022 No Comments

Nutrition News & Tips

5 Ways to Love Chickpeas

5 ways to love chickpeas.

Dana White, MS, RD, ATC April 18, 2022 No Comments

Seasonal Goodies

Last Minute Healthy Holiday Gifts

Spread some healthy holiday cheer with this last minute gift guide!

Dana White, MS, RD, ATC December 16, 2021 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

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Better Connecticut

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New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

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Find Dana on Instagram

danawhitenutrition

3,374 5,104

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

9 1

This week’s meal plan is all about efficiency! Turning leftovers into lunches and cleaning out the freezer! Two great ways to reduce food waste in the kitchen. Will be sharing tips throughout the week!

#mealprep #mealplan #mealplanner #mealplannermonday #danawhiteboard #planprepeatrepeat #efficiency #leftovers #reducefoodwaste

213 5

Fresh, salty, acidic, spicy! Everything you want in a cucumber salad. If your garden is OVERFLOWING with cukes (like mine) here’s a great way to use up a bunch at a time. Make a big batch and store in the fridge for up to 3 days.

#cucumber #cucumbersalad #spicy #soysauce #gochugaru #ricevinegar #cukes #garden #salad #saladrecipe #healthy #easy #homegrown

45 5

Chicken Broccoli Alfredo! New family fave! Recipe coming soon.

#chickenbroccolialfredo #recipecomingsoon #pasta #weeknightdinner #alfredo #chicken #broccoli

19 1

Strong summer vibes this week! ✌️ ☀️🌈💙 quick answer easy meals to maximize chilling time by the pool and at the beach 🏖

#mealprep #mealplanning #mealplanner #planprepeatrepeat #breakfast #lunch #dinner

37 4

Pizza Sunday #worththewait #pizza #pizzanight

117 20

Congrats to the entire cast of @fairfieldteentheatre and to Maddy and all of her beautiful wickedness 💚🖤 🌈
#wizardofoz #wickedwitchofthewest #fairfieldteentheater #badwitch

22 2

We are following the yellow brick road this week! Headed to maddys performance in the Wizard of Oz this weekend!

#mealprep #mealplanner #mealplannermonday #followtheyellowbrickroad #wizardofoz #fueling #techweek #planprepeat

140 5

Cowboy Caviar! Loving this recipe, especially during a heat wave 🔥 Fresh veg, herbs and plant-based protein - and no cooking required!!

1 15 oz can black beans rinsed and drained
1 15 oz can black eyes peas rinsed and drained
1 large orange bell pepper finely chopped
1/2 medium red onion finely chopped
1 medium jalapeno pepper finely chopped
1 10 oz bag frozen corn kernels
1 cup fresh cilantro chopped
2 limes juiced
1 tbsp Tajin seasoning
2 tbsp olive oil
3/4 tsp kosher salt
Tortilla chips for serving

Combine ingredients in a large bowl and mix to combine.
Serve with tortilla chips.
Store leftovers in the refrigerator for up to 5 days.

#cowboycaviar #nocook #dip #salsa #salad #plantbased #texascaviar #soeasy #healthy #recipes #tajin

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