Sports & Culinary Nutrition
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I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.
Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.
When it comes to sports nutrition, WHEN you eat is just as important as WHAT you eat. Here is my top 10 list for snacks
Oat milk is everywhere. Chobani is even selling it – which is delish, btw! Here are all the nutrition info, plus ways to enjoy and
Celebrating my love for eggs and highlighting one-pan cooking equipment from my newest cookbook.