Sports & Culinary Nutrition

Dana White Nutrition uses a balance of and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

Media
Appearances

Cooking
Demos

Recent Recipes

All
Dinner
Juices
Kid-Friendly
Lunch
Snacks & Appetizers

Blood Orange Honeydew Juice

Carrot Mint Lemon Refresher Shot

Sheet Pan Pizza Night

Holiday Kale Salad

Healthy Dinner Nachos

Sheet Pan Miso-Glazed Salmon & Brussels Sprouts

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

Best Sellers

Good Nutrition is

The Latest From the Blog

Features From My Books

Which Air Fryer Should I Buy?

Which air fryer is the best buy for you?

Dana White, MS, RD, ATC January 6, 2021 No Comments

Nutrition News & Tips

How My Sleep Tracker Told Me I Had COVID

Something I never thought I would use a sleep tracker for! Let me start off with some background – and a disclaimer! Yes – I

Dana White, MS, RD, ATC January 4, 2021 No Comments

Features From My Books

Most Popular Healthy Recipes of 2020

The most popular recipes of 2020 from Dana White Nutrition.

Dana White, MS, RD, ATC December 22, 2020 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

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Better Connecticut

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New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

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Find Dana on Instagram

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Prof. Trying to find balance in every way possible.

77 15

A family favorite from #healthyonepandinners

Ginger Shrimp with Carrots + Snap Peas

50 4

A cozy vegetarian meal for a snowy night. Lentil dal (made in @instantpotofficial) - recipe below

With rice, cilantro, wheat pita and plenty of tzatziki!

Instant Pot Lentil Dal

* 1 cup green lentils, rinsed (check for any tiny stones and discard)

* 1/2 cup chopped onion

* 1 tbsp spicy curry powder

* 2 cloves garlic, minced

* 2 tsp finely chopped fresh ginger

* 1 cup marinara sauce
(I used @otamot)

* 3/4 tsp kosher salt

* ½ cup canned coconut milk

1) Combine lentils, onion, curry powder, garlic, ginger, tomato sauce and 1 ½ cups water in the inner post. Stir to combine.

2) Cover, lock lid and cook on high pressure for 15 minutes.

3) Quick release the pressure. Remove the lid, and stir in salt and coconut milk.

Serve hot :))

26 3

Thanks to @todayshow and @emstess for asking me about all things juicers #linkinbio

#today #juicers #juice
#bestjuicers #getjuicy #healthyquickandeasyjuicing

38 5

White board is up early on this Meal Planner Monday!

This week is CRAZY busy so meals need to be nourishing & fast!

Head to stories to see the details - every dinner is made with ONE PAN

What are you making this week?

71 10

Pumpkin Muffin Sunday!

#familyfave #muffins #breakfast #sunday #pumpkinmuffins

Recipe ⬇️ and
Danawhitenutrition.com

https://danawhitenutrition.com/recipe/pumpkin-chocolate-chip-muffins/

167 24

Happy Pizza Friday

124 9

Weeeee for a clean kitchen (well, at least in the camera shot) 😆

#tvsegment #cleankitchen #clean #segmentprep #mediaRD #rdchat #tvfromzoom #zoom #zoomtv

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Never gets old #roastedveggies

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