Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

Media
Appearances

Cooking
Demos

Recent Recipes

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Dessert
Dinner
One Pan Meals
Snacks & Appetizers

Wild Mango Protein Shake

Cowboy Caviar

Peanut Butter Frozen Yogurt Bark

Dragon Fruit Drinks

Chickpea Salad with Lemon + Dill

Sheet Pan Shrimp Fajitas

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

Best Sellers

Good Nutrition is Fun Tasty Awesome

The Latest From the Blog

Uncategorized

Summer Shopping Guide: Pool Edition

Bargain shopping guide for all things backyard.

Dana White, MS, RD, ATC November 23, 2022 No Comments

Nutrition News & Tips

Budget Friendly Meal Ideas

Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.

Dana White, MS, RD, ATC July 23, 2022 No Comments

Nutrition News & Tips

5 Ways to Love Chickpeas

5 ways to love chickpeas.

Dana White, MS, RD, ATC April 18, 2022 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

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Better Connecticut

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New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

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Find Dana on Instagram

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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ALL signed cookbooks $10 through Sunday!!

www.DanaWhiteNutrition.com

https://danawhitenutrition.com/shop/

#sale #cookbooks #blackfriday #10bucks #$10 #smallbusinesssaturday #healthy #signedcookbooks #cookbooklove #cheaperthanamazon #dkbooks #firstbites #healthyairfryercookbook #healthyonepandinners #healthyquickandeasysmoothies #healthyquickandeasycollegecookbook #healthyquickandeasyjuicing #healthyinstantpotcookbook #dashdietmealprepforbeginners #healthyveganairfryercookbook

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Summer is over but I’m counting the days until we can get back in the pool!! Check out our summer transformation and I’ll post links to some of the backyard finds we discovered!!

#pool #poolreveal #isitmayyet #summer #backyard #transformation #reno #saltwater #leisurepools #fairfieldpools

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Favorite lunch salad of the moment. All in one container!

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Beyond excited to finally share this! Please read and share. Thank you @nata1950 @jat_nata + other supporting organizations @shpndpg @cpsda @csccaofficial @theamssm @eatright_pro

Honored to be part of this author team @amyculprd @rebuildsportsrd @dietitian2dirtfarmer Jennifer Ketterly + Aaron Carbuhn

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From the pool deck, to the stage, to your unapologetically messy bedroom, you always bring love, joy, enthusiasm and sarcasm along for the ride. Happiest of birthdays to my peppermint mocha and vinyl record loving first born 💕 #thisis13 #happybirthday #happybirthdaymaddy @imaddywhite

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Introducing Luna Margherita White
🌙 🍕🤍

It’s been 48 hours and she already runs this house and owns our hearts 🥰

#puppy #bostonterrier #luna #lunamargherita

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A late night batch of Pumpkin Chocolate Chip Muffins is never a bad idea

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