Sports & Culinary Nutrition
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I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.
Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.
Recovering after workouts is the key to optimizing strength and performance.
I’m so excited to share with you a product line that delivers on both taste and good health – Applegate Well Carved.
My hit list for safe, reliable and worthwhile dietary supplements.