Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

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Cooking
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Recent Recipes

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Dessert
Dinner
One Pan Meals
Snacks & Appetizers

Easy Fajitas

Watermelon Salsa

Wild Mango Protein Shake

Cowboy Caviar

Peanut Butter Frozen Yogurt Bark

Dragon Fruit Drinks

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

Best Sellers

Good Nutrition is Fun Tasty Awesome

The Latest From the Blog

Uncategorized

Summer Shopping Guide: Pool Edition

Bargain shopping guide for all things backyard.

Dana White, MS, RD, ATC November 23, 2022 No Comments

Nutrition News & Tips

Budget Friendly Meal Ideas

Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.

Dana White, MS, RD, ATC July 23, 2022 No Comments

Nutrition News & Tips

5 Ways to Love Chickpeas

5 ways to love chickpeas.

Dana White, MS, RD, ATC April 18, 2022 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

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Better Connecticut

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New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

Find Dana on Instagram

Dana Angelo White MS RD ATC

danawhitenutrition

3,530 6,057

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Cookbook sale! Get $10 off your order with code “Holiday” today through Wednesday at DanaWhiteNutrition.com/shop

https://danawhitenutrition.com/shop/

#shop #cybermonday #blackfriday #$10off #cookbook #signedcopy #healthy #cooking #sale #holiday #couponcode

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GIVEAWAY!! 🔥 🌡️

Holidays are HERE and I could always use extra help on my quest to cook holidays meals with ease. I’ve used this product for slow cooking, roasting, baking and grilling but never thought of using it in the air fryer until now (duh?!). I’ve teamed up with @meatermade to give away this bundle >> A copy of the Healthy Air Fryer Cookbook AND the new MEATER 2 Plus, the most innovative smart meat thermometer to date, and includes fully revamped features with higher temperature limits, longer range, thinner prober and even more sensors that will upgrade your kitchen arsenal making it easier than ever to cook food to perfection.

To enter
🌡️Like this post
🔥Follow @danawhitenutrition and @meatermade
🌡️Tag a friend in the comments below to spread the entry love

Winner will be notified by 10/27/23 at 10 pm EST

US entries only. Prizes provided by Dana White Nutrition, Inc and Meater. This giveaway is not affiliated with Instagram

#giveaway #thermometer #cookbook #airfryer #foodsafety #healthyairfryercookbook #holidays #holidaycheer #freestuff #meater #meater2plus

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Meal planner Monday! It’s my first born’s “golden birthday” tomorrow and she’s made sure to get her dinner order in! A birthday celebration for this gal would not be complete without a cozy bowl of “pink” pasta 🍝(aka creamy tomato sauce) and a @inagarten Frozen Key Lime Pie 💚

#mealplan #mealprep #mealplannermonday #goldenbirthday #maddyis14 #barefootcontessa #birthdaydinner

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Recovery snack of the day! #RSOTD. All about the toppings @kodiakcakes #notanad #postworkout #recovery #snack #sportsnutrition

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Will be an interesting week 🎃 and @imaddywhite is in charge of dinner on Tuesday 👻

Head to stories for the link to tonight’s slow cooker recipe!

#mealprep #mealplan #danawhiteboard #mealplannermonday

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What’s on your meal plan this week? #showmeyours

Head to stories to see the BEST salmon recipe from @foodnetwork

#mealprep #mealplan #mealplanner #danawhiteboard

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Recovery DINNER is an unusual occurrence over here This #RMOTD is super easy to meal prep.

Baked potato bar! Pulled chicken in the @instantpotofficial, roasted broccoli 🥦 and 🥔s all made ahead. Heat with a sprinkle of cheese and topped with pickled onions

#recovery #postworkout #mealprep #bakedpotato #instantpot #pulledchicken #broccoli #sportsnutrition #recoverydinner

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FNCE 2023. That’s A Wrap! ☮️ and 💕 from this very grateful (and tired) RDN #FNCE

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