Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

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Chickpea Salad with Lemon + Dill

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Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

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Summer Shopping Guide: Pool Edition

Bargain shopping guide for all things backyard.

Dana White, MS, RD, ATC November 23, 2022 No Comments

Nutrition News & Tips

Budget Friendly Meal Ideas

Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.

Dana White, MS, RD, ATC July 23, 2022 No Comments

Nutrition News & Tips

5 Ways to Love Chickpeas

5 ways to love chickpeas.

Dana White, MS, RD, ATC April 18, 2022 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

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Find Dana on Instagram

danawhitenutrition

3,464 5,450

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

40 4

Don’t forget the HERBS!! Sure they make pretty garnishes but nothing punches up the flavor and color of a recipe like gobs and gobs of fresh herbs. Here are 3 ways to love ….

1) Infused water - 🍓 + mint is a personal fave (am I right @imaddywhite ?!)

2) Pickled veggies - such as these red onions with sprigs of fresh thyme

3) RANCH! This recipe welcomes any herbs you adore - dill, basil, parsley, tarragon, cilantro (don’t hate), in a creamy blend with garlic and buttermilk. Use as a salad dressing, dip or sandwich spread

#herbs #garden #summer #infusedwater #ranch #pickledonions #strawberry #mint #thyme #basil #cilantro #tarragon #dill

36 11

One of my FAVORITE go to desserts. White Chocolate Crunch Bark! This sweet & salty, gluten free treat is so easy to make with a HUGE flavor pay off. A great last minute addition to your holiday weekend plans.

#crunch #bark #pistachio #chocolate #whitechocolate #glutenfree #crunchbark #dessert #mdw #memorialdayweekend #picnic #picnicfood #summerfood

16 2

Coming in 🔥 this morning with a #mealplan inspired by CSA goodies like #kale #bokchoy #herbs

Waiting on weather forecast to see what pizza plans will be made but rest assured, there WILL be pizza for #memorialdayweekend

#mdw #mealprep #mealplanner #mealplannermonday

47 4

Easy dinner or meal prep. Chicken sausage + veg on a sheet pan. Roast at 425F for 20-25mins. Toss with pasta or serve in pitas or wraps!

#weeknightdinner #sheetpanmeals #mealprep #easy

18 5

Is it Tuesday yet? Can’t wait for the first #csa delivery of the season from @gazybrothersfarm

Bringing the girls to work Wednesday (more on that later this week) and we will grab @freshgreensandproteins burrito bowls ❤️

Finally a bday pizza celebration for @loriangelo4 with @alldayangelo coming up this weekend!

#mealprep #mealplan #mealplannermonday #danawhiteboard #bdaybash #burritobowls #bringyourkidstoworkday #breakfast #lunch #dinner #plan

22 9

Slow Cooker Flank Steak Tacos

Reserve the savory broth for dipping. For something extra yummy. Dip tortillas in the broth and then cook in a skillet with cheese.

1/2 orange juice from orange
1 garlic clove finely chopped
1 tsp honey
1 tsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
1 tsp kosher salt
½ tsp chili powder
½ tsp black pepper
2½ lb flank steak
1 yellow onion sliced
For the salsa
2 ears of corn cooked* (see note)
1 roasted red pepper chopped
1 medium tomato seeded and chopped
3 tbsp finely chopped red onion
1 lime (juice from lime)
2 tsp olive oil
½ cup chopped fresh cilantro
½ tsp kosher salt
3 dashes hot sauce
12 6-inch corn tortillas
To serve: Greek yogurt, Diced avocado, Lime wedges
INSTRUCTIONS

In a small bowl, combine the orange juice, garlic, honey, olive oil, cumin, smoked paprika, salt, chili powder and black pepper.
Place the flank steak and onion in the slow cooker and pour the sauce over top. Using tongs, turn the meat over a couple of times to ensure it is fully coated in sauce. Cover and set to slow cook on LOW for 8 hours.
To prepare the salsa, place the corn directly oven an open flame on a gas burner on medium-high heat or under the broiler for 2 to 3 minutes per side or until charred as desired. Set aside to cool slightly.
Once the corn is cool enough to handle, cut the kernels from the cob and place in a medium bowl. Add the roasted red pepper, tomato, red onion, lime juice, olive oil, cilantro, salt, and hot sauce. Stir and set aside.
When cook time is up, remove the slow cooker lid and drain away the cooking liquid, reserving about 1/3 cup. Shred the meat, adding back small amounts of the cooking liquid as desired.
Serve on warmed tortillas with charred corn salsa and Greek yogurt, avocado, and lime, if desired.

#slowcooker #tacos #flanksteak #cornsalsa #birria #birriahack

18 4

Buckle Up! More after school “extras” on top of sports. Yes, Thursday night says @panerabread
Healthy options and no kids complain #winning

#mealplanning #mealplannermonday #danawhiteboard #breakfast #lunch #dinner #panera #phoneitin #concertweek #activities #mealprep

24 7

I need your help! I found myself with - Thursday plan of “BEC” for breakfast and “PBJ” for lunch. Gimme some acronym inspo for dinner! 🤔

Ps - POOL opens this weekend. Let the summer fun begin!!!

#mealprep #mealplan #danawhiteboard #bec #pbj #mealplannermonday

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