Sports & Culinary Nutrition

Dana White Nutrition uses a balance of and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of and delicious, seasonal food to motivate, educate, and create.

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Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

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Cooking
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Recent Recipes

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Air Fryer
Dessert
Dinner
Kid-Friendly
Lunch
Most Popular Cookbook Recipes
Snacks & Appetizers

Jalapeno buttermilk rank dressing on table with jalapenos

Jalapeno-Buttermilk Ranch Dressing

crazy good bean salad in bowl on striped placemat

Crazy Good Bean Salad

greek turkey meatballs

Greek Turkey Meatballs

air fryer strawberry shortcake

Air Fryer Strawberry Shortcake

Olive and Refried Bean Taquitos on a pan with blue background

Air Fryer Olive + Refried Bean Taquitos

air fryer avocado egg rolls

Air Fryer Avocado Egg Rolls

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

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The Latest From the Blog

Features From My Books

How Eggs Fit in Healthy One Pan Dinners

Celebrating my love for eggs and highlighting one-pan cooking equipment from my newest cookbook.

Dana White, MS, RD, ATC July 15, 2020 2 Comments

Healthy One Pan Dinners Cover

Features From My Books

Healthy One Pan Dinner Essentials

Essentials tips and tools for Healthy One Pan Dinners.

Dana White, MS, RD, ATC June 10, 2020 2 Comments

meal planning white board

Nutrition News & Tips

Meal Planner Monday – on Sunday!

Here is my meal plan for the week – along with the recipes for dinners!

Dana White, MS, RD, ATC March 15, 2020 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

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Better Connecticut

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New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

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Find Dana on Instagram

dana_angelo_white

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Nutrition, fitness, food. Consultant. Author. F45 Ambassador. Food Network Expert #f45 #QU #sportsRD #instantpot #airfryer #healthyonepandinners

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Some times the best lunches are unplanned, made from whatever is in the fridge. This butternut squash bowl was 🤯 ....topped with leftover chicken sausage, slow roasted tomatoes and a scoop of broccoli salad from last night. Y. U. M.

#lunch #squashbowl #bowl #bowllife #lunchwin #leftovers

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Here we are 🙂 another Meal Planner Monday! This week’s plan is a combo of make-ahead recipes and using up what we have on hand from the garden and freezer! I

I made tonight’s eggplant parm ahead ✅, instant pot pulled pork is the easiest, minimal prep dinner and salmon from the freezer will cooked “foil packet” style later this week because #easycleanup

#mealprep #mealplan #mealplanning #mealprepmonday #mealplanner #mealplannermonday #danawhiteboard

What’s on your plan this week?!?

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Honoring 15 Emmy nominations with this @schittscreek inspired dinner

⭐️ Sliders with (fold in the) cheese

⭐️Fries with Lovers Curry Ketchup

⭐️ A giant “4 months” cookie

Can’t wait to pour a glass of cone wine 🍷 and watch the Emmys

#schittscreek #bigfans #emmys #foldinthecheese #conewine #giantcookie #loverscurry #schitts #schittscreekfans #danlevy #rosebudmotel
@instadanjlevy
@televisionacad #simplythebest

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It’s barely 60-degrees out but we are still at the beach! Instead of paddleboards 🏄🏻‍♀️ we hop on our bikes 🚲 so thankful to live so close to the 🌊

#beachvibes #summerpleasestay
#wheressummer #happyplace #sundayfunday #beachbums #beachselfies #beachfamily #penfieldbeach #fairfieldbeach

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Another solid pizza night, complete with a fall chill in the air 🍁

I’ve still got a lot to learn about cooking with fire 🔥 but the topping game is on point. Faves from tonight ...

1) butternut squash + kale
2) eggplant + balsamic red chili 🌶
3) gluten free!! here’s looking at you @acalaluce

#pizza #pizzanight #pizzafriday #pizzafriyay #pizzaadventures #cookingwithfire #toppings #eggplant #butternutsquash #glutenfree #fallflavors #fromthegarden

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We are going straight from
garden ➡️ pizza night with this butternut squash #homegrown #pizzanight #ctgrown #justpicked #gardenfresh

Gimme a like if you love butternut squash!

#gardentopizzanight #wintersquash #roastedveg

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Thanks @gazybrothersfarm ... what should I make with these beauties?! 🍇

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