Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sports & Culinary Nutrition

Dana White Nutrition uses a balance of evidence-based science and delicious, seasonal food to motivate, educate, and create.

Sign up for my newsletter to receive the latest updates!

Hi, I'm Dana

I’m a Registered Dietitian, Certified Athletic Trainer, cookbook author, journalist, and nutrition and fitness consultant.

Recipe Development

Author and Speaker

Media
Appearances

Cooking
Demos

Recent Recipes

All
Breakfast
Dessert
Dinner
Lunch
Most Popular Cookbook Recipes
Snacks & Appetizers

Empty the Fridge Fried Rice

Banana Split Yogurt Parfait

Avocado Toast with Feta, Pistachio and Pomegranate

Healthy, Quick & Easy College Cookbook: No-Lettuce Chopped Salad

Simple Hummus

Healthy, Quick & Easy College Cookbook: Watermelon Salsa

Shop My Books, Products
& Nutrition Services

Explore a mix of cookbooks, including my air fryer, instant pot, and one pan dinner recipes. You’ll also find my white board meal planner, nutrition services, and more.

Best Sellers

Good Nutrition is Fun Tasty Awesome

The Latest From the Blog

Healthy Quick & Easy Smoothies

Smoothie Boosts

Simple ways to give your smoothies a nutritional boost.

Dana White, MS, RD, ATC August 31, 2021 No Comments

Nutrition News & Tips

Product Review: Kyvol Air Fryer

One of the hottest air fryers on the market!

Dana White, MS, RD, ATC August 17, 2021 No Comments

sheet pan egg sandwich with berries and a gatorade water bottle

Nutrition News & Tips

Pre & Post Workout Nutrition

Eating for performance #foodisfuel

Dana White, MS, RD, ATC July 11, 2021 No Comments

Food Network Recipes & Articles

Get my seasonal recipes and read my latest articles from Food Network’s Healthy Eats Blog.

Media Features

Food_Network_New_Logo

Better Connecticut

cookinglight_logo

New York Live

Fox 5 NY

Abc news

WTNH news 8

NBC Connecticut

Virgnia this morning

Previous

Next

Find Dana on Instagram

danawhitenutrition

3,187 4,534

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Prof. Trying to find balance in every way possible.

23 1

Happy Meal Planner Monday! Swim team practice starts for 2 of my 3 this week - and allll the times are different! I need flexible dinners that will help them recover from training and that are easy to make and reheat for late practices. Oh yeah, they need to like them too 🙃

Feeling pretty good about these. Wish me luck!

#mealprep #mealplan #mealplannermonday #danawhiteboard #swim #sportsnutrition #swimmom #swimlife @usaswimming #flyfins

74 11

A beautiful day for our first ever gathering of CSA members to share our love of #ctgrown goodies and @gazybrothersfarm

Cheers to the first of many CSA celebrations!

I am missing several scrumptious images of things people brought (we were too busy eating)

#ctgrown #csa #local #produce #gazybrothersfarm

45 3

Pumpkin Muffins for the weekend breakfast win! … and plenty of leftovers for busy weekday mornings. Recipe at DanaWhiteNutrition.com

#muffins #breakfast #pumpkinspice #pumpkin #pumpkinmuffins #breakfast #sunday #mealprep

147 6

There is no luckier #girlmom 💙❤️💜
Happy National Daughters Day

#maddy #chacha #isla

38 8

Snacks are good!
#snacks #fueltheday #inseason #apples

29 2

Meal Planner Monday. Did lots of meal prep yesterday to save me time this week! What’s on your menu??

65 7

Pizza >> where the veggies are ….. and the cheese, oh the glorious cheese

#pizzanight

134 10

A pretty darn gorgeous photo dump from the Pacific Northwest. Very grateful to @safeproduce for hosting such a inspiring and informative event about the safety of farming fresh produce. Scientists, farmers, nutrition professionals coming together to collaborate 💚

#factsnotfeartour #sponsoredtravel #tobyphotobomb

Load More Follow on Instagram