Very Cherry Protein Shake

fontcandy

Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise.

1 cup frozen pitted cherries
1 cup tart cherry juice
1 cup water
1 scoop vanilla protein powder

Combine ingredients in a blender – blend until smooth.

Nutrition Information Per Serving
Calories: 307
Total Fat:  0 grams
Saturated Fat:  0 grams
Carbohydrate:  57 grams
Fiber:  3 grams
Protein:  23 grams
Sodium:  199 milligrams
Cholesterol:  0 milligrams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.