Very Cherry Protein Shake

Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise.

1 cup frozen pitted cherries
1 cup tart cherry juice
1 cup water
1 scoop vanilla protein powder

Combine ingredients in a blender – blend until smooth.

Nutrition Information Per Serving
Calories: 307
Total Fat:  0 grams
Saturated Fat:  0 grams
Carbohydrate:  57 grams
Fiber:  3 grams
Protein:  23 grams
Sodium:  199 milligrams
Cholesterol:  0 milligrams

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