© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise.
1 cup frozen pitted cherries
1 cup tart cherry juice
1 cup water
1 scoop vanilla protein powder
Combine ingredients in a blender – blend until smooth.
Nutrition Information Per Serving
Calories: 307
Total Fat: 0 grams
Saturated Fat: 0 grams
Carbohydrate: 57 grams
Fiber: 3 grams
Protein: 23 grams
Sodium: 199 milligrams
Cholesterol: 0 milligrams
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
It’s a seasonal dilemma – is there room for a salad as part of a holiday spread? Let’s face it – some salads just
Trying to eat more salmon? It helps if it can be ready in minutes! This one pot meal is as delicious as it is healthy and I am downright obsessed!
Here are two ways to make homemade pickles and pickled veggies without canning. They can be kept in the fridge for 2 weeks. Homemade Pickles
Serves: 8 Ingredients: 1 tablespoon unsalted butter 1 tablespoon extra virgin olive oil ½ cup low sodium vegetable broth or water 2 pounds parsnips, scrubbed
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud