Search Results for: smoothie

Search Results for: smoothie

Dana White, MS, RD, ATC

Favorite Smoothie Bowls

Smoothie Bowls Smoothie bowls are trending – and we have been making them A LOT at home. As it turns out achieving perfect smoothie bowl consistency is harder than I…

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Dana White, MS, RD, ATC

Smoothie Boosts

Simple ways to give your smoothies a nutritional boost. Whether it’s more protein, fiber or omega-3 fats – there are several ways to enhance your favorite smoothie recipes. Feeling sleepy…

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Dana White, MS, RD, ATC

Smoothie Freezer Packs Gone Wild

I’ve become obsessed with make-ahead smoothie packs. This recipe features antioxidant-filled wild blueberries, chia seeds, and touch of lemon zest! Waste-Not Wild Blueberry Smoothie I hate to waste food and…

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coffee almond milk smoothie
Dana White, MS, RD, ATC

Coffee Cure Smoothie

…Instructions   Combine ingredients in a blender – blend until smooth. Nutrition Serving: 1smoothieCalories: 151kcalCarbohydrates: 29gProtein: 6gFat: 3gSaturated Fat: 0gCholesterol: 0mgSodium: 19mgFiber: 5g Keyword almond milk coffee smoothie, coffee smoothie

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Dana White, MS, RD, ATC

Chocolate PB Smoothie Bowl

If you love chocolate ice cream, meet your dream smoothie bowl! This simple recipe packs in 30 grams of protein for post workout recovery or a pre-sleep amino acid boost….

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Dana White, MS, RD, ATC

Ice Cream Sundays: Smoothie Pops

Smoothie Turned Popsicle My girls love to make smoothies for breakfast but we always have some left over. While they don’t get very exited about keeping them in the fridge…

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Dana White, MS, RD, ATC

Cauliflower Almond Smoothie

Cauliflower Almond Smoothie Oodles of protein, fiber and healthy fat blended into sippable goodness – a cauliflower recipe you never expected. Serves: 2 2 cup skim milk 1 cup frozen…

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Dana White, MS, RD, ATC

Simple Post Workout Smoothie

Simple Post Workout Smoothie It doesn’t get any easier than this trifecta of healthy ingredients. No ratings yet Print Recipe Pin Recipe Prep Time 5 minutes mins Course Breakfast, Snack…

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Chocolate Dipped Cherry Smoothie

Both chocolate milk and fresh cherries contain nutrients that muscles need after exercise so why not team them up in this easy 3-ingredient smoothie? Salt may seem like an odd…

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