Banana-Date Smoothie
Just 3 ingredients and no added sugar! Serves: 1 1 ripe banana 2 dates, pitted and roughly chopped 1 cup low fat milk Ice Place ingredients in a blender and…
January 27, 2016
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Just 3 ingredients and no added sugar! Serves: 1 1 ripe banana 2 dates, pitted and roughly chopped 1 cup low fat milk Ice Place ingredients in a blender and…
Power up your morning with this naturally sweetened green drink. For some extra crunch, throw in a handful of walnuts or a few chia seeds. Serves: 1 1 ripe banana…
Smoothie Bowls Smoothie bowls are trending – and we have been making them A LOT at home. As it turns out achieving perfect smoothie bowl consistency is harder than I…
Spices like ginger and cinnamon help with digestion and blood sugar control. Sip on this shake after a meal or add a scoop of protein powder for recovery snack. Serves:…
Simple ways to give your smoothies a nutritional boost. Whether it’s more protein, fiber or omega-3 fats – there are several ways to enhance your favorite smoothie recipes. Feeling sleepy…
Serves: 1 Ingredients: ½ medium banana, sliced and frozen (freeze ahead of time) ½ cup frozen pineapple chunks ¼ cup nonfat Greek-style yogurt ½ cup orange juice ¼ cup water…
Serves 2 1 cup skim milk ½ cup water 1 cup frozen strawberries 1 large frozen banana ½ cup nonfat strawberry Greek yogurt 1. Place milk and water in the…
I’ve become obsessed with make-ahead smoothie packs. This recipe features antioxidant-filled wild blueberries, chia seeds, and touch of lemon zest! Waste-Not Wild Blueberry Smoothie I hate to waste food and…
…addition. Coconut Acai Smoothie A coconut açaí smoothie is a refreshing, nutrient-packed blend that combines tropical flavor with functional ingredients that can support recovery. No ratings yet Print Recipe Pin…
…Instructions Combine ingredients in a blender – blend until smooth. Nutrition Serving: 1smoothieCalories: 151kcalCarbohydrates: 29gProtein: 6gFat: 3gSaturated Fat: 0gCholesterol: 0mgSodium: 19mgFiber: 5g Keyword almond milk coffee smoothie, coffee smoothie…
…and blend until smooth. Pour into glasses and serve. Nutrition Calories: 248kcalCarbohydrates: 42gProtein: 6gFat: 9gSaturated Fat: 4gCholesterol: 0mgSodium: 4mgFiber: 4gSugar: 30g Keyword mango smoothie, mint smoothie, vegan smoothie Tried this…
If you love chocolate ice cream, meet your dream smoothie bowl! This simple recipe packs in 30 grams of protein for post workout recovery or a pre-sleep amino acid boost….