Category: Nutrition News & Tips

Category: Nutrition News & Tips

Recovery Drink 101

What’s the best recovery drink? The answer is actually pretty complicated. There is no such thing as a one-size-fits-all post workout beverage.

Recipe Round Up: BEER FOOD

I’ve been chatting it up with some of the best beer makers in Connecticut. Here are a few of my favorite recipes that pair beautifully with their bodacious brews.