Simple Post Workout Smoothie

Dana white nutrition logo

Simple Post Workout Smoothie

It doesn't get any easier than this trifecta of healthy ingredients.
No ratings yet
Prep Time 5 minutes
Course Breakfast, Snack
Servings 1

Equipment

  • blender

Ingredients
  

  • 2 cups frozen fruit – any kind
  • 1 scoop protein powder
  • 1 cup coconut water

Instructions
 

  • Add ingredients to a blender. Blend until smooth. Add more liquid if desired!

Nutrition

Serving: 1gCalories: 297kcalCarbohydrates: 45gProtein: 26gFat: 3gSaturated Fat: 1gCholesterol: 65mgSodium: 210mgFiber: 7g
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Unicorn Cereal Treats

A familiar snack with more nutrition The process remains quick and simple: melt, mix, press, and set, then slice into convenient bars or bites. A

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

bowl of easy healthy pad thai with chicken and shrimp

Easiest Pad Thai

I went digging through the fridge for a quick dinner and here’s what happened! The easiest, healthiest and most delish Pad Thai.

Read More »

Wild Blueberry Cornmeal Waffles

  On a recent sponsored trip to Maine, I learned all about the wildly beautiful, wild blueberry. Ever since, I’ve been experimenting with these antioxidant-filled

Read More »

Smashed Butter & Herb Parsnips

Serves: 8 Ingredients: 1 tablespoon unsalted butter 1 tablespoon extra virgin olive oil ½ cup low sodium vegetable broth or water 2 pounds parsnips, scrubbed

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.