Recipe Tag: post workout

Recipe Tag: post workout

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Simple Post Workout Smoothie

February 21, 2024

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Dana Angelo White MS RD ATC

danawhitenutrition

3,558 6,129

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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#Ad Snacking for Exercise Recovery

Finding exercise recovery snacks that check all the boxes can be tricky but well worth the effort. Use my Recovery Snack Shopping List to stock up foods with protein, healthy carbohydrates, fluid, electrolytes, and antioxidants to build muscle, replenish energy, rehydrate and fight inflammation.

One of my favorites is almonds. A new study (https://shorturl.at/jvIY0) found that 25 occasional exercisers (mildly overweight middle-aged, physically active men and women) who ate 57 g (two ounces) of almonds for 8 weeks experienced an almost 25% reduction in muscle soreness when performing an explosive power exercise over the cumulative 72-hour exercise recovery period. All the more reason to get snacking on almonds every day!

Head to #linkinbio to read more about my 5 Ways to Optimize Exercise Recovery from @ideafit and @californiaalmonds (#client)

#exerciserecovery #workeatrepeat #postworkout #IDEAFIT #almonds #shopping #snacks #snacklist #snackideas

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#Ad Recovery Meal of the Day!

Almonds might be my favorite recovery food. For dinner, I made an almond-crusted salmon with roasted veggies and served over rice for a quick and easy, one-pan meal.

I’m getting healthy carbs, protein and plenty of antioxidants — exactly what my body needs after a strenuous workout.

The secret to this salmon is almonds mixed with fresh herbs, lemon zest and hot honey. Pulse ingredients in the food processor, pile on top of salmon with a little Dijon mustard and roast at 400-F for 15 to 20 minutes. Almonds may help with overall exercise recovery and adding them to your recovery meals gives you key nutrients like vitamin E and magnesium. Plus toasting them makes an incredible crunchy texture.

Head to #linkinbio to access my recent webinar in partnership with @ideafit and @californiaalmonds (#client) to learn more about incorporating whole foods like almonds into your recovery routine.

What’s your ultimate recovery meal?

#sponosored #RMOTD #recovery #workeatrepeat #postworkout #IDEAFIT #almonds #salmon #recoverymealoftheday #almondcrustedsalmon

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Recovery meal of the day!! LOTS of color = LOTS of nutrients

#recovery #RMTOD #workeatrepeat #sportsnutrition #color #antioxidants

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Yup! PTA fundraiser means @chickfila on Tuesday. Isla had the right response “mom, your cooking is totally better” #favoritekid #mealprep #mealplan #meaplannermonday #pta #danawhiteboard #allmylove

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So incredibly proud of all these kiddos for their amazing performance of High School Musical this weekend. Months and months of hard work! Cha Cha’s first show ever and Maddy on 🔥 in her third and final performance as a middle schooler! Isla was there cheering them on and then needed to make an appearance at her school Sweetheart Dance 🩷

Thanks to everyone that came out to watch. The RLMS Players felt the love!

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It’s tech week! Isla is planning breakfasts and gotta keep my @rlmsplayers fueled for long nights of rehearsals! Opening night of #highschoolmusical is Friday!

#wereallinthistogether❤️ #techweek #mealprep #mealplanner #danawhiteboard #fuel

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