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Simple Post Workout Smoothie

Posted By Dana White, MS, RD, ATC On In | No Comments

Simple Post Workout Smoothie

It doesn't get any easier than this trifecta of healthy ingredients.
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Prep Time 5 minutes
Course Breakfast, Snack
Servings 1

Equipment

  • blender

Ingredients
  

  • 2 cups frozen fruit – any kind
  • 1 scoop protein powder
  • 1 cup coconut water

Instructions
 

  • Add ingredients to a blender. Blend until smooth. Add more liquid if desired!

Nutrition

Serving: 1gCalories: 297kcalCarbohydrates: 45gProtein: 26gFat: 3gSaturated Fat: 1gCholesterol: 65mgSodium: 210mgFiber: 7g
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