Egg + Sweet Potato Breakfast Skillet

The ideal recovery meal? Does it exist?! This recipe checks all the boxes!

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Egg + Sweet Potato Breakfast Skillet

Protein, healthy carbs and antioxidants. A balanced breakfast for post workout.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Servings 1


  • 2 tsp olive oil
  • 1 cup shredded sweet potato
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 cup diced red onion
  • 1/2 cup diced green bell pepper
  • 2 tbsp shredded cheese
  • 2 large eggs any style


  • Heat oil in a medium skillet over medium heat. Add sweet potato, season with salt and pepper and cook until slightly crispy, about 5 minutes.
  • Add onion and pepper and sautee for 2 to 3 minutes more.
  • Add eggs to pan and cook until set. Flip or scramble and sprinkle with cheese.
  • Once cheese is melted and eggs are cooked as desired, transfer to a plate and serve.


Serving: 1gCalories: 312kcalCarbohydrates: 19gProtein: 14gFat: 17gSaturated Fat: 4gSodium: 433mgFiber: 3g
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