Egg + Sweet Potato Breakfast Skillet

Name: Egg + Sweet Potato Breakfast Skillet
Prep time: 5 min
Cook time: 15 min
Ingredients: 2 tsp olive oil; 1 cup shredded sweet potato; 1/4 tsp kosher salt; 1/4 tsp black pepper; 1/2 cup diced red onion; 1/2 cup diced green bell pepper; 2 tbsp shredded cheese; 2 large eggs (any style)

February 21, 2024
Dana White, MS, RD, ATC
Category: Breakfast

Print This Post

0 Shares

The ideal recovery meal? Does it exist?! This recipe checks all the boxes!

Egg + Sweet Potato Breakfast Skillet

Protein, healthy carbs and antioxidants. A balanced breakfast for post workout.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5

Cook Time 15

Course Breakfast

Servings

Ingredients

2 tsp olive oil
1 cup shredded sweet potato
1/4 tsp kosher salt
1/4 tsp black pepper
1/2 cup diced red onion
1/2 cup diced green bell pepper
2 tbsp shredded cheese
2 large eggs any style

Instructions

Heat oil in a medium skillet over medium heat. Add sweet potato, season with salt and pepper and cook until slightly crispy, about 5 minutes.
Add onion and pepper and sautee for 2 to 3 minutes more.
Add eggs to pan and cook until set. Flip or scramble and sprinkle with cheese.
Once cheese is melted and eggs are cooked as desired, transfer to a plate and serve.

Nutrition

Serving: 1gCalories: 312kcalCarbohydrates: 19gProtein: 14gFat: 17gSaturated Fat: 4gSodium: 433mgFiber: 3g

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

0 Shares

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Spicy Salmon Rice Bowls

Simple Post Workout Smoothie

Quick and Easy Beef Chili

BBQ Pulled Chicken

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

See my Posts

Sign Up for My Newsletter!

Explore Other Recipes

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Egg + Sweet Potato Breakfast Skillet