Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise.
1 cup frozen pitted cherries
1 cup tart cherry juice
1 cup water
1 scoop vanilla protein powder
Combine ingredients in a blender – blend until smooth.
Nutrition Information Per Serving
Calories: 307
Total Fat: 0 grams
Saturated Fat: 0 grams
Carbohydrate: 57 grams
Fiber: 3 grams
Protein: 23 grams
Sodium: 199 milligrams
Cholesterol: 0 milligrams