Family Favorite: French Toast

IMG_6083_2

SERVES 4

Ingredients:
3 large eggs
¾ cup lowfat (1%) milk
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon, plus more to taste
8 slices whole grain bread
4 teaspoons unsalted butter
Canola oil cooking spray

100% maple syrup
2 cups fresh seasonal fruit

Directions:
In a large bowl, whisk together eggs, milk, vanilla and cinnamon; set aside. Heat a large nonstick skillet over medium heat, spray with nonstick spray. Melt 1 tsp butter in skillet. Dip 2 slices of bread into milk mixture, making sure both sides are well coated. Place bread in skillet and cook for 2-3 minutes per side or until golden brown (sprinkle with additional cinnamon, if desired). Repeat with remaining slices of bread. Transfer to a warm oven until ready to serve. Top with maple syrup and fruit

Nutrition info per serving:
Calories: 414
Total Fat: 11 grams
Saturated Fat: 4 grams
Total Carbohydrate: 64 grams
Protein: 15 grams
Sodium:  473 milligrams
Cholesterol: 171 milligrams
Fiber: 5 grams

Print This Post Print This Post

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Banana-Date Smoothie

Just 3 ingredients and no added sugar! Serves: 1 1 ripe banana 2 dates, pitted and roughly chopped 1 cup low fat milk Ice Place

Read More »

Vegetarian Chili

SERVES: 6 1 tablespoon olive oil ½ cup chopped red onion ½ cup chopped red bell pepper 1 finely chopped jalapeno pepper (optional) ½ cup

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.