Simple Post Workout Smoothie

Dana white nutrition logo

Simple Post Workout Smoothie

It doesn't get any easier than this trifecta of healthy ingredients.
No ratings yet
Prep Time 5 minutes
Course Breakfast, Snack
Servings 1

Equipment

  • blender

Ingredients
  

  • 2 cups frozen fruit – any kind
  • 1 scoop protein powder
  • 1 cup coconut water

Instructions
 

  • Add ingredients to a blender. Blend until smooth. Add more liquid if desired!

Nutrition

Serving: 1gCalories: 297kcalCarbohydrates: 45gProtein: 26gFat: 3gSaturated Fat: 1gCholesterol: 65mgSodium: 210mgFiber: 7g
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Pumpkin Chocolate Energy Bites

A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Nonni’s Chocolate Pudding

Serves: 4 Ingredients: 2 cups whole milk 1 tablespoon unsalted butter 5 tablespoons sugar 2 tablespoons unsweetened cocoa powder 2 tablespoons cornstarch 2 tablespoons water

Read More »

Summer Squash “Pasta”

Such an easy and forgiving recipe — add thinly sliced eggplant or finely chopped chili pepper along with the summer squash for an extra dimension

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.