Pumpkin Chocolate Energy Bites

Name: Pumpkin Chocolate Energy Bites
Ingredients: 2 cups rolled oats; 1/4 cup honey; 1/4 cup peanut butter; 1/4 cup canned pumpkin; 1/4 cup chocolate chips; 1/4 cup pumpkin seeds; 1/2 tsp cinnamon; 1/4 tsp kosher salt

January 24, 2026
Dana White, MS, RD, ATC
Category: Breakfast, Dessert, Snacks & Appetizers
Tag: bites, chocolate, energy bites

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A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples.

Screen Shot 2025-02-24 at 8.16.53 AM | Dana White Nutrition

Toss all the ingredients (minus the chocolate) into the food processor, roll, chill and enjoy.

Screen Shot 2025-02-24 at 8.16.38 AM | Dana White Nutrition

Pumpkin Chocolate Energy Bites

Pumpkin Bites HERO1 | Dana White Nutrition

A crave able snack that is sweet alittle salty and good for you, filled with the flavors of fall

5 from 1 vote

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Servings pieces

Equipment

Food Processor (or see note below)

Ingredients

2 cups rolled oats
1/4 cup honey
1/4 cup peanut butter
1/4 cup canned pumpkin
1/4 cup chocolate chips
1/4 cup pumpkin seeds
1/2 tsp cinnamon
1/4 tsp kosher salt

Instructions

Place ingredients in a food processor and pulse until well combined, adding more oats or pumpkin if needed to reach proper consistency.
Transfer mixture to a large bowl. Scoop out even portions with a spoon and with clean hands roll into balls.
Enjoy immediately or store in a container in the refrigerator for up to 5 days.
NOTE: If you don’t have a food processor, pulse the dry oats in a blender and then mix ingredients in a large bowl. The consistency will change slightly so add a little more pumpkin or oats if needed.