Archives: Recipes

Archives: Recipes

Instant Pot Cheesy Rice

February 3, 2010

Butternut Squash Soup with Crème Fraiche

February 3, 2010

Bean Salad with Quinoa

February 3, 2010

BBQ Chicken Pizza

February 3, 2010

Spinach & Cheese Omelet

February 3, 2010

Pineapple Smoothie

February 3, 2010

Cinnamon Roll Oatmeal

February 3, 2010

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Dana Angelo White MS RD ATC

danawhitenutrition

3,589 6,181

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

22 1

Arrows are code for 🤯🤪🤯

2 swim meets for @flhs_swive + back to the pool for @fairfieldaquaticsct … back on the turf for field hockey 🏑

Mission for this week is to keep my crew fueled!

#fallsports #backtoschool #swimteam #fieldhockey #mealprep #mealplan #mealplanner #mealplannermonday

31 4

Recovery Meal of the Day! Greek yogurt bowl with crunchy peanut butter, peaches + granola … and some extra carbs with a hashbrown (@traderjoes are the best!)

#recovery #sportsnutrition #postworkout #workrecoverrepeat #rmotd #yogurt #highprotein #yogurtbowl #crunchypeanutbutter

48 0

Before (swipe 👉🏻) After. Pre and Post workout fuel!

Pre = 1 hour before = sourdough toast with light peanut butter + 🍌 + 🍓

Post = immediately after =eggs + 🧀, protein bagel bites, lotsa veg, fluid w/ electrolytes (@gatorade zero)+ creatine

#fuel #recovery #pre #post #recoverymealoftheday #rmotd #fuelworkrecoverrepeat #sportsnutrition

33 0

If this looks overwhelming, it is!!! And I left sports off 🫣

So much to celebrate this week, especially having another teenager in the house (happy almost bday @chacha._white)

I was almost too overwhelmed to plan out these meals but I know it will save me time this week!

Trying something new for breakfast with 2 make-head options to get us through the mornings as all 3 kids have different start times

#everysecondcounts #backtoschool #mealplan #mealplannermonday #danawhiteboard #choas #overwhelmed #teenager #birthdayweek

37 0

Work. Recover. Repeat. Every dang time!
#recovery #recoverymealoftheday #rmotd #workrecoverrepeat #postworkout #breakfast

29 1

No school. No camp. Preseason for @maddywhiteeee and work kicking into high gear for me. Send help!

This week’s menu inspired by our garden goodies!
Lotsa 🥒 🌶️ 🫑 s

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