“Banilla” Shake

Name: "Banilla" Shake
Ingredients: ½ medium banana (sliced and frozen (freeze ahead of time)); ¾ cup low fat milk; 1 tablespoon honey; 1 teaspoon pure vanilla extract; 4-5 ice cubes

February 3, 2010
Dana White, MS, RD, ATC
Category: Dessert, Kid-Friendly, Smoothies
Tag: milkshake

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“Banilla” Shake

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Course Breakfast, Snack

Cuisine American

Servings

Diet Gluten Free, Vegetarian

Ingredients

½ medium banana sliced and frozen (freeze ahead of time)
¾ cup low fat milk
1 tablespoon honey
1 teaspoon pure vanilla extract
4-5 ice cubes

Instructions

Combine ingredients in a blender- blend until smooth

Nutrition

Calories: 211kcalCarbohydrates: 41gProtein: 7gFat: 2gSaturated Fat: 1gCholesterol: 11mgSodium: 95mgFiber: 1.5g

Keyword 3 ingredient smoothie, banana shake, milkshake

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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“Banilla” Shake