“Banilla” Shake

Dana white nutrition logo

“Banilla” Shake

No ratings yet
Course Breakfast, Snack
Cuisine American
Servings 1
Diet Gluten Free, Vegetarian

Ingredients
  

  • ½ medium banana sliced and frozen (freeze ahead of time)
  • ¾ cup low fat milk
  • 1 tablespoon honey
  • 1 teaspoon pure vanilla extract
  • 4-5 ice cubes

Instructions
 

  • Combine ingredients in a blender- blend until smooth

Nutrition

Calories: 211kcalCarbohydrates: 41gProtein: 7gFat: 2gSaturated Fat: 1gCholesterol: 11mgSodium: 95mgFiber: 1.5g
Keyword 3 ingredient smoothie, banana shake, milkshake
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Watermelon Tequila Slushie

This smoothie has gone boozy! Tequila blended with watermelon and frozen berries is the ultimate summer cocktail.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Black Pepper Drop Biscuits

I always have a small amount of buttermilk lying around after making a batch of  pancakes. These biscuits come together in minutes (no rolling out

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.