Flatbreads with Chicken Sausage & Peppers

Serves: 4

Ingredients:
4 pieces whole-wheat flatbread (such as naan bread or pita)
2 teaspoon olive oil
6 ounces chicken sausage, crumbled (casing removed)
1 small yellow onion, thinly sliced
½ jalapeno pepper, finely chopped
2 cups sliced mushrooms
¼ teaspoon salt
2 cups sliced peppers
1 teaspoon fresh chopped thyme
½ cup shredded part-skim mozzarella
2 slices provolone cheese, torn into small pieces

Directions:
Preheat oven to 400ºF. Place flatbreads on a baking sheet lined with aluminum foil. Heat oil in a small skillet and brown chicken sausage. Add onion, jalapeno and mushrooms; season with salt and sauté for 3 to 4 minutes. Top flatbreads with sausage mixture, sliced peppers and thyme. Sprinkle with cheeses and bake for 12 to 15 minutes or until cheese is melted and bubbly.

Nutrition Information (per 1 flatbread):
Calories: 380
Total Fat: 14.5 grams
Saturated Fat: 5 grams
Total Carbohydrate: 45 grams
Protein: 22 grams
Sodium: 925 milligrams
Cholesterol: 52 milligrams
Fiber: 7 grams

Print This Post Print This Post

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Dragon Fruit Drinks

From latte to refresher 🙂 these naturally energizing beverages will give your senses a boost – caffeine free! These recipes are proof that simple ingredients

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Sheet Pan Pizza Night

Every Friday is pizza night in my house. I keep batches of homemade dough in the freezer (just defrost the night before) and every week

Read More »

Straw Nana Smoothie

Serves 2 1 cup skim milk ½ cup water 1 cup frozen strawberries 1 large frozen banana ½ cup nonfat strawberry Greek yogurt 1. Place

Read More »

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.