Banana Split Yogurt Parfait

Give high protein yogurt an ice cream-inspired makeover.

Yogurt is an ideal late night snack. Munching on calcium and protein before bed can help you get a more restful sleep, plus optimizes muscle recovery. Make yogurt a more appealing late night snack by giving it an ice cream- inspired makeover with all your favorite banana split toppings. This recipe features strawberries and chocolate – pineapple and walnuts is another fave combo in my house.

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Banana Split Yogurt Parfait

Give yogurt an ice cream-inspired makeover.
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Prep Time 5 mins
Course Breakfast, Snack
Servings 2


  • 2 containers plain lowfat Greek yogurt
  • 4 tsp strawberry jam
  • 1 large banana, sliced
  • 2 tbsp mini chocolate chips


  • Place a few heaping spoonfuls of the yogurt in the bottom of 2 (8oz) jars or small bowls
  • Add 1 teaspoon of the strawberry jam along with layers of banana and chocolate chips
  • Add the remaining ingredients to create the second layer
  • Serve immediately or cover and store in the fridge for up to 2 days.


Excerpted from the Healthy, Quick & Easy College Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2021 by Dana Angelo White


Serving: 1servingCalories: 260kcalCarbohydrates: 35gProtein: 19gFat: 3g
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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