Empty the Fridge Fried Rice

Hang up the phone! Pass on ordering take-out and make your own MUCH less oily version.
<br>Hang up the phone Pass on ordering take out and make your own MUCH less oily version Meal prep brown rice early in the week then a few days later when you need a quick meal round up whatever vegetables you have on hand
Dana white nutrition logo

Empty the Fridge Fried Rice

The tastiest way to use up what you've got on hand. Serve with tofu, chicken, steak or edamame for a protein boost.
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Chinese
Servings 4 servings


  • 2 large eggs beaten
  • 3 cups chopped or sliced vegetables fresh or frozen
  • 1/4 cup teriyaki sauce
  • 4 cups cooked brown rice
  • 1 cup salted cashews


  • Heat a nonstick skillet over medium heat. Spray with nonstick cooking spray, add eggs and scramble, once cooked remove from pan and set aside.
  • Increase heat to medium high, add vegetables and sauce and cook for 2 to 3 minutes.
  • Add rice, toss to combine and cook to heat the rice
  • Gently fold in cooked eggs and cashews and serve.


Excerpted from the Healthy, Quick & Easy College Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2021 by Dana Angelo White


Serving: 2cupsCalories: 484kcalCarbohydrates: 63gProtein: 16gFat: 20gSaturated Fat: 4g
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Lemon-Ricotta Cookies

These cookies are a twist on a traditional Italian cookie. These lemony delights are light as air but super flavorful and not overpowering in any

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.