Cauliflower Almond Smoothie

Cool, creamy and packed with nutrients.

Cauliflower Almond Smoothie

Oodles of protein, fiber and healthy fat blended into sippable goodness – a cauliflower recipe you never expected.

Serves: 2

2 cup skim milk
1 cup frozen cauliflower florets
1 frozen banana
2 tbsp almond butter

Pour milk into blender, followed by cauliflower, banana and almond butter. Blend until smooth and serve.

Nutrition Info Per Serving
244 calories, 9g fat (1g saturated fat), 5mg cholesterol, 120mg sodium,
31g carbohydrates (21g sugar, 0g added sugar, 4g fiber), 13g protein

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Recovery Burrito

Post-workout recovery requires protein for fatigued muscles, healthy carbs to refill energy reserves and vegetables (or fruit) to fight inflammation – and you can roll

Read More »

THE Green Sauce

Meet Green Sauce. A personal obsession. It’s a salad dressing, dipping sauce, sandwich spread, or medium with which you smother anything and immediately like it

Read More »

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.