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Banana Split Yogurt Parfait

Posted By Dana White, MS, RD, ATC On In | No Comments
<br>Yogurt is an ideal late night snack Munching on calcium and protein before bed can help you get a more restful sleep plus optimizes muscle recovery Make yogurt a more appealing late night snack by giving it an ice cream inspired makeover with all your favorite banana split toppings This recipe features strawberries and chocolate pineapple and walnuts is another fave combo in my house <br><br>

Banana Split Yogurt Parfait

Give yogurt an ice cream-inspired makeover.
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Prep Time 5 minutes
Course Breakfast, Snack
Servings 2

Ingredients
  

  • 2 containers plain lowfat Greek yogurt
  • 4 tsp strawberry jam
  • 1 large banana, sliced
  • 2 tbsp mini chocolate chips

Instructions
 

  • Place a few heaping spoonfuls of the yogurt in the bottom of 2 (8oz) jars or small bowls
  • Add 1 teaspoon of the strawberry jam along with layers of banana and chocolate chips
  • Add the remaining ingredients to create the second layer
  • Serve immediately or cover and store in the fridge for up to 2 days.

Notes

Excerpted from the Healthy, Quick & Easy College Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2021 by Dana Angelo White

Nutrition

Serving: 1servingCalories: 260kcalCarbohydrates: 35gProtein: 19gFat: 3g
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