If you have a sweet tooth but are trying to make healthier choices, the Ninja Creami may be one of the most useful appliances in your kitchen. Unlike traditional ice cream, which is often loaded with added sugars and calories, Creami creations can be made with nutrient-dense ingredients that satisfy cravings while supporting your nutrition goals.

One of the biggest advantages of the Ninja Creami is the ability to control exactly what goes into your frozen treat. A simple base made with Greek yogurt, cottage cheese, milk, or a protein shake can provide high-quality protein, calcium, and other essential nutrients. Add fruit for sweetness, fiber, vitamins, and antioxidants, and you have a dessert that delivers far more nutritional value than a typical scoop of ice cream.
The Creami also makes it easy to transform everyday ingredients into something that feels indulgent. A frozen protein shake can become a creamy dessert, while blended berries and yogurt can create a refreshing sorbet-like treat. The result is a satisfying option that can help curb sugar cravings without relying on large amounts of added sugar.
Whether you’re an athlete looking to boost protein intake, a busy parent seeking healthier dessert options, or simply someone trying to enjoy sweets in a more balanced way, the Ninja Creami offers a creative solution. It proves that dessert can be both delicious and nutritious, making it easier to enjoy your favorite flavors while nourishing your body at the same time
The secret ingredient to this Ben + Jerry’s dupe is a sliced banana – adding tons of banana flavor as well as nutrients like fiber and potassium. The entire container has about 475 calories and 48 grams of protein.
Banana Walnut Chunk High Protein Ice Cream

Equipment
- Ninja Creami
Ingredients
- 1 Core Power Elite Vanilla
- 1 tbsp vanilla instant pudding mix (reg or sugar free)
- 1 medium banana sliced
- 2-3 tbsp ultra-filtered milk (such as Fairlife)
- 2 tbsp chopped dark chocolate or chocolate chips
- 2 tbsp chopped walnuts
Instructions
- Combine Core Power and pudding mix in the in the Creami pint container and mix well.
- Add sliced banana, cover and place in freezer overnight.
- When ready to spin, place container in the Ninja Creami and spin on the "Lite Ice Cream" setting. Remove lid – mixture will appear icy.
- Add a few tablespoons of milk or more Core Power and spin again on "Re-spin" setting; repeat if needed until creamy and smooth.
- Finally, add chocolate and walnuts and spin on the "Mix In" setting. Enjoy!Â


