Healthy Quick & Easy Smoothies: Cranberry Rejuvenator with Orange

So, so, SO excited to share my latest cookbook – Healthy Quick & Easy Smoothies with you. All the recipes are 5 ingredients or less, 300 calories or less and made in 10 minutes or less! This isn’t your average smoothie book. You’ll find 100 recipes including green, berry, tropical and combo smoothies — whole food blends that include vegetables, grains, nuts, seeds and more!

First up is a seasonal delight bursting with vitamin C and 10 grams of protein per serving. Frozen cranberries add a tart edge  – plus they are linked to lower blood pressure, reduced risk of certain types of cancer and can help protect against UTIs.

healthy quick and easy smoothies book by dana angelo white

Dana white nutrition logo

Cranberry Rejuvenator with Orange

This smoothie is a seasonal delight bursting with vitamin C and 10 grams of protein per serving. 
No ratings yet
Course Breakfast
Cuisine American
Servings 2
Diet Gluten Free, Vegetarian


  • 1 cup orange juice preferably, freshly squeezed
  • 1 cup frozen whole cranberries
  • 3/4 cup nonfat vanilla Greek yogurt


  • In a blender, combine orange juice, cranberries and yogurt.
  • Blend on high speed until smooth. Pour and serve immediately.


Excerpted from Healthy Quick & Easy Smoothies reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2018 by Dana Angelo White


Calories: 135kcalCarbohydrates: 24gProtein: 10gFat: 0gCholesterol: 0mgSodium: 52mgFiber: 2gSugar: 17g
Keyword 3 ingredient smoothie, high protein smoothie
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Curry-Roasted Acorn Squash

Serves: 8   Ingredients: 4 medium acorn squash, seeded and quartered 2 tablespoons olive oil 1/2 teaspoon kosher salt 2 teaspoons curry powder   Directions:

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.