Healthy Quick & Easy Smoothies: Cranberry Rejuvenator with Orange

So, so, SO excited to share my latest cookbook – Healthy Quick & Easy Smoothies with you. All the recipes are 5 ingredients or less, 300 calories or less and made in 10 minutes or less! This isn’t your average smoothie book. You’ll find 100 recipes including green, berry, tropical and combo smoothies — whole food blends that include vegetables, grains, nuts, seeds and more!

First up is a seasonal delight bursting with vitamin C and 10 grams of protein per serving. Frozen cranberries add a tart edge  – plus they are linked to lower blood pressure, reduced risk of certain types of cancer and can help protect against UTIs.

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Cranberry Rejuvenator with Orange

This smoothie is a seasonal delight bursting with vitamin C and 10 grams of protein per serving. 
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Course Breakfast
Cuisine American
Servings 2
Diet Gluten Free, Vegetarian

Ingredients
  

  • 1 cup orange juice preferably, freshly squeezed
  • 1 cup frozen whole cranberries
  • 3/4 cup nonfat vanilla Greek yogurt

Instructions
 

  • In a blender, combine orange juice, cranberries and yogurt.
  • Blend on high speed until smooth. Pour and serve immediately.

Notes

Excerpted from Healthy Quick & Easy Smoothies reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2018 by Dana Angelo White

Nutrition

Calories: 135kcalCarbohydrates: 24gProtein: 10gFat: 0gCholesterol: 0mgSodium: 52mgFiber: 2gSugar: 17g
Keyword 3 ingredient smoothie, high protein smoothie
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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