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I’ve become obsessed with make-ahead smoothie packs.
This recipe features antioxidant-filled wild blueberries, chia seeds, and touch of lemon zest!
Waste-Not Wild Blueberry Smoothie
I hate to waste food and I love to save time! Make-ahead smoothie packs are my answer to quick breakfasts and snacks, plus they’re a terrific way to reduce waste in the kitchen. When a bunch of bananas are getting too ripe or that tub of vanilla yogurt is about to expire, measure out and toss ingredients into freezer safe bags.
serves: 1
Smoothie pack:
½ cup low fat vanilla yogurt, frozen in cubes
1 cup frozen wild blueberries
1 teaspoon lemon zest
1 tablespoon chia seeds
½ banana, sliced
1 cup coconut water
Combine smoothie pack ingredients with coconut water in a blender and blend until smooth.
Nutrition Info Per Serving:
Calories: 312; Total Fat 4g; Saturated Fat: 1g; Carbohydrates: 64g; Fiber: 11g; Protein: 8g
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
A must try recipe for a gluten free treat. Any peanut butter lover will fall for these flourless cookie.
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This mixture of oats, pears, cinnamon and coconut is overflowing with hunger-fighting fiber and will keep you going strong all morning.
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© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud