![IMG_2969 | Dana White Nutrition](https://danawhitenutrition.com/wp-content/uploads/2016/02/IMG_2969-375x500.jpg)
Simple ways to give your smoothies a nutritional boost.
Whether it’s more protein, fiber or omega-3 fats – there are several ways to enhance your favorite smoothie recipes.
Feeling sleepy – get a jolt of Caffeine: brewed tea, coffee, matcha powder
Electrolytes for post exercise muscle recovery: coconut water, sea salt
Optimize digestion and stay fuller longer with Fiber: dried prunes, wheat germ, oats
Omega-3 fats to fight inflammation: chai seeds, walnuts, flaxseed
Probiotics to help fortify the healthy bacteria in your gut: yogurt, kombucha, kefir
Prebiotics are like food for probiotics: banana flour, lentils, honey
From breakfast to a bed time snack, get extra Protein: cottage cheese, Greek yogurt, pea protein, whey protein
Smoothie Recipes ….. so many to choose from!
![Dana white nutrition logo](/wp-content/uploads/2020/09/dana_white_logo-horizontal.png)
Dragon Fruit Dream Smoothie with Raspberries + Honey
![Dragon Fruit Dream with Raspberries & Honey | Dana White Nutrition](https://danawhitenutrition.com/wp-content/uploads/2018/11/Dragon-Fruit-Dream-scaled.jpg)
Ingredients
- 1 ½ cups unsweetened coconut milk beverage
- 1 cup frozen dragon fruit
- ¼ cup freeze dried raspberries
- 1 tbsp honey
- Juice of ½ lime
Instructions
- In a blender, combine coconut milk, dragon fruit, raspberries, honey, and lime juice.
- Blend on high speed until smooth. Pour and serve immediately.
Notes
Nutrition
![Dana white nutrition logo](/wp-content/uploads/2020/09/dana_white_logo-horizontal.png)
Chocolate PB Smoothie Bowl
![Chocolate PB Smoothie Bowl | Dana White Nutrition](https://danawhitenutrition.com/wp-content/uploads/2021/05/Chocolate-PB-Smoothie-Bowl-500x500.jpg)
Equipment
- blender
Ingredients
- 4 tbsp unsweetened almond milk
- 1 scoop chocolate protein powder
- 1.5 medium frozen bananas sliced
- 1 tbsp peanut butter
- Suggested toppings: granola, berries, nuts, carob chips, coconut chips, chia seeds, orange slices
Instructions
- Place ingredients in a blender and blend until smooth, stopping to scrape ingredients down with a spatula, if needed. Add additional almond milk one tablespoon at a time if needed to reach desired consistency.
- Scoop into a bowl and top as desired.
Nutrition
![Dana white nutrition logo](/wp-content/uploads/2020/09/dana_white_logo-horizontal.png)
Mango Berry Lime Smoothie
![IMG_1427 | Dana White Nutrition](https://danawhitenutrition.com/wp-content/uploads/2019/03/IMG_1427-scaled.jpg)
Ingredients
- 1 cup chopped fresh mango see TIP below
- 1 cup frozen berries I like a mix of blueberries, strawberries + raspberries
- 1 frozen banana
- 1 container plain Greek yogurt
- 1 cup unsweetened coconut water
- Juice + zest of ½ a lime
Instructions
- Combine ingredients in a blender and blend until smooth. Pour into glasses and serve.