Healthy Quick & Easy Smoothies: Dragon Fruit Dream with Raspberries + Honey

Dragon fruit is a tropical fruit that contains healthy carbs, iron, magnesium, and hunger-fighting fiber. You can find fresh dragon fruit in autumn and winter or frozen is available year-round. 

Dragon Fruit Dream Smoothie with Raspberries + Honey

Dragon fruit is a tropical fruit that contains healthy carbs, iron, magnesium, and hunger-fighting fiber and is great in smoothies!

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Course Drinks, Main Course

Cuisine American

Servings 2

Diet Gluten Free, Vegetarian

Ingredients

  

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• 1 ½ cups unsweetened coconut milk beverage
• 1 cup frozen dragon fruit
• ¼ cup freeze dried raspberries
• 1 tbsp honey
• Juice of ½ lime

Instructions

 

• In a blender, combine coconut milk, dragon fruit, raspberries, honey, and lime juice.
• Blend on high speed until smooth. Pour and serve immediately.

Notes

Excerpted from Healthy Quick & Easy Smoothies reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2018 by Dana Angelo White

Nutrition

Calories: 147kcalCarbohydrates: 27gProtein: 2gFat: 3gCholesterol: 0mgSodium: 28mgFiber: 5gSugar: 27g

Keyword coconut milk smoothie, dragonfruit smoothie

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