Higher Protein Greek Yogurt Bagels (Regular and Gluten Free)

These high protein homemade bagels (regular and gluten free!) are perfect for breakfast, sandwiches or along with soup and chili, dipping encouraged!

Inspired by Skinnytaste and my beloved QU co-worker Jen Mead, I’ve been spending lots of time tweaking this fun bagel recipe to my liking – a gluten free version included! They are perfect for breakfast, sandwiches and along with soup and chili –dipping encouraged!

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Higher Protein Greek Yogurt Bagels

These bagels can be made gluten-free and are perfect for breakfast, sandwiches, and paired with soup and chili –dipping encouraged!
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Course Breakfast, Side Dish
Cuisine American
Servings 8 bagels
Diet Gluten Free, Vegetarian


  • 2 cups all purpose flour or GF baking mix Bob’s Red Mill recommended
  • 4 tsp baking powder
  • 1 tsp kosher salt
  • 2 cups 2% plain Greek yogurt
  • 1 egg beaten
  • Everything Bagel Seasoning or Pretzel Salt optional


  • Preheat oven to 400F.
  • Line a baking sheet with parchment paper.
  • In a large bowl whisk flour, baking powder and salt.
  • Add yogurt and stir with a spatula until a loose dough begins to form.
  • Turn dough out onto a lightly floured surface. Gently knead the dough until it comes together.
  • Divide dough into half, fourths and then into eight evenly sizes pieces.
  • Roll each piece of dough into a ball and gently press to flatten.
  • Cut a whole in the center using small ring mold or butter knife (or just press through with your fingers).
  • Place bagels on the prepared baking sheet, brush with egg wash and sprinkle with seasoning, if using.
  • Bake for 22-26 minutes, until puffed and golden brown.
  • Transfer to a wire rack to cool slightly before serving.
  • Slice, toast and top as desired. Store for up to 3 days at room temperature (5 days in the fridge) or in the freezer for up to 3 months.


Nutrition Facts above are for the Regular version.
Nutrition Facts for 1 Gluten-Free Bagel: Calories: 173; total fat: 1 (sat 1g); sodium: 417mg; carbs: 33g, fiber: 1g, sugar: 3g; protein: 7g


Serving: 1bagelCalories: 157kcalCarbohydrates: 27gProtein: 8gFat: 2gSaturated Fat: 1gSodium: 408mgFiber: 1gSugar: 2g
Keyword gluten free bagel, high protein bagel, homemade bagel
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!
Gluten Free High Protein Bagels

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