Recovery Burrito

Post-workout recovery requires protein for fatigued muscles, healthy carbs to refill energy reserves and vegetables (or fruit) to fight inflammation – and you can roll it all into a burrito!

This recipe can be tweaked 100 different ways using whatever cheese and veggies you have on hand. Mix it up!

Dana white nutrition logo

Recovery Burrito

Post workout recovery requires protein for fatigued muscles, healthy carbs to refill energy reserves and vegetables (or fruit) to fight inflammation – and you can roll it all into a burrito!
0 from 0 votes
Course Breakfast, Main Course
Cuisine American
Servings 1
Diet Vegetarian

Ingredients
  

  • 2 large eggs
  • ¾ cup vegetables suggestions: kale, spinach, chopped peppers, diced cooked potato or sweet potato
  • 1 slice cheese
  • 1 8-inch flour tortilla

Instructions
 

  • Heat a nonstick skillet over medium-high heat.
  • Spray with nonstick spray and add eggs to the pan, cook for 2 to 3 minutes and flip over.
  • Add vegetables and cheese to the pan and cook until cheese is melted and eggs are cooked to desired doneness.
  • Lay tortilla on a flat surface and place egg + veg mixture in the center.
  • Fold in the sides and then roll up.
  • Cut in half and serve immediately or wrap in foil to take on the go.

Nutrition

Serving: 1burritoCalories: 395kcalCarbohydrates: 35gProtein: 25gFat: 17gSaturated Fat: 7gCholesterol: 387mgSodium: 531mgFiber: 4g
Keyword breakfast burrito, egg and cheese burrito, post exercise burrito, recovery burrito
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Healthy Dinner Nachos

Nachos for dinner? Absolutely! You can enjoy this famously high-calorie food in a more sensible fashion. Whole grain chips are piled high with ingredients that

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Cinnamon Roll Oatmeal

Serves: 4 Ingredients: 1 teaspoon ground cinnamon 4 teaspoons brown sugar 1.5 cups organic rolled oats ¼ cup chopped walnuts ¼ cup raisins Low fat

Read More »

Mocha Crunch Trail Mix

National Trail Mix Day is on the way and I’ve been craving a munchable snack. A good trail mix needs lots of elements – sweet,

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.