Peanut Butter and Banana Shake

Peanut butter gives this shake a little extra healthy fat to make it extra satisfying. Try making it with chocolate or banana protein powder, too.

Serves: 1



1 frozen banana
1 ½ cups low fat milk
2 tablespoons peanut butter
1 scoop vanilla protein powder
4 to 5 ice cubes (optional)


Combine ingredients in a blender – blend until smooth.

Nutrition Information Per Serving
Calories: 575
Total Fat: 21 grams
Saturated Fat:  5 grams
Carbohydrate: 54 grams
Fiber: 6 grams
Protein: 45 grams
Sodium: 441 milligrams
Cholesterol: 15 milligrams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Raspberry Sauce

Makes 2 cups 1-pound fresh or frozen raspberries ¼ cup granulated sugar Juice of ½ a lemon 1 tablespoon raspberry preserves 1 tablespoon Chambord Black

Read More »

Lemon-Ricotta Cookies

These cookies are a twist on a traditional Italian cookie. These lemony delights are light as air but super flavorful and not overpowering in any

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.