Peanut Butter and Banana Shake

Peanut butter gives this shake a little extra healthy fat to make it extra satisfying. Try making it with chocolate or banana protein powder, too.

Serves: 1



1 frozen banana
1 ½ cups low fat milk
2 tablespoons peanut butter
1 scoop vanilla protein powder
4 to 5 ice cubes (optional)


Combine ingredients in a blender – blend until smooth.

Nutrition Information Per Serving
Calories: 575
Total Fat: 21 grams
Saturated Fat:  5 grams
Carbohydrate: 54 grams
Fiber: 6 grams
Protein: 45 grams
Sodium: 441 milligrams
Cholesterol: 15 milligrams

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