Lifting Up Leftovers: Fried Rice

Print This Post Print This Post
Tweet
Share
Pin1
Share
1 Shares

IMG_2598

My go-to dinner when I’ve got lots of veggie scraps and rice on hand!

Dana white nutrition logo

Fried Rice

fried rice
My go-to dinner when I’ve got lots of veggie scraps and rice on hand!
No ratings yet
Print Recipe Pin Recipe
Course Main Course, Side Dish
Cuisine Japanese
Servings 4
Diet Gluten Free, Vegan, Vegetarian

Ingredients
  

  • 2 teaspoons sesame oil
  • 1/4 cup low sodium soy sauce or gluten-free tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon granulated sugar
  • 2 teaspoons cornstarch
  • 2 tablespoons canola oil divided
  • 2 large eggs beaten
  • 8 oz cooked protein pork, chicken, shrimp, steak, tofu
  • 3 cups chopped vegetables peppers, mushrooms, onions, green beans, carrots
  • 4 cups cooked brown rice
  • 3/4 cup roasted cashews

Instructions
 

  • In a small bowl whisk sesame oil, soy sauce, rice vinegar, sugar, and cornstarch; set aside.
  • Heat one tablespoon of oil in a large skillet or wok over high heat.
  • Add eggs and gently scramble; remove from pan and set aside. Heat remaining oil in skillet; add protein and vegetables and cook for 2 to 3 minutes.
  • Add sauce and cook for 2 minutes more.
  • Add rice, cashews, and cooked egg. Continue to cook, stirring frequently until all ingredients are heated through, about 5 minutes.

Nutrition

Calories: 421kcalCarbohydrates: 60gProtein: 19gFat: 14gSaturated Fat: 2gCholesterol: 71mgSodium: 848mgFiber: 6g
Keyword fried rice
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!
Tweet
Share
Pin1
Share
1 Shares

Find Me on Social

Facebook Instagram Twitter Linkedin Pinterest

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!
See my Posts

Sign Up for My Newsletter!

Explore Other Recipes

2 Responses

  1. Good site! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

  2. Pingback: 4 Weeks of Weeknight Dinners | Dana White Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign up for my newsletter to receive the latest updates!

Facebook Instagram Twitter Linkedin Pinterest

© 2023 Dana White Nutrition, Inc.

Site Design by Eclectic Electric | Powered By WP In the Cloud