Banana-Date Smoothie

Just 3 ingredients and no added sugar!

Serves: 1

1 ripe banana
2 dates, pitted and roughly chopped
1 cup low fat milk
Ice

Place ingredients in a blender and blend until smooth.

Nutrition Info Per Serving 
Calories: 255; Total Fat: 3 grams; Saturated Fat: 2 grams; Total Carbohydrate: 51 grams; Protein: 10 grams; Fiber: 4 grams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Watermelon Tequila Slushie

This smoothie has gone boozy! Tequila blended with watermelon and frozen berries is the ultimate summer cocktail.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Sesame Cucumber Salad

With so many cukes coming in from my garden, this 3-ingredient recipe is a family favorite. It’s inspired by the best gardener I know, my

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.