Just 3 ingredients and no added sugar!
Serves: 1
1 ripe banana
2 dates, pitted and roughly chopped
1 cup low fat milk
Ice
Place ingredients in a blender and blend until smooth.
Nutrition Info Per Serving Calories: 255; Total Fat: 3 grams; Saturated Fat: 2 grams; Total Carbohydrate: 51 grams; Protein: 10 grams; Fiber: 4 grams
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 4 Ingredients: 1 pound, raw wild Alaskan salmon, skin removed 1 tablespoon ketchup 3 tablespoons mayonnaise 1 tablespoon freshly squeezed lemon juice 2 teaspoons
Creamy, herby, spicy – everything you need a dressing to be. You have my permission to dump this on ANYTHING, no judgement, ever.
Cool, creamy and packed with nutrients.
These pizza pockets are always a crowd pleaser! Experiment with different fillings and get the kiddos in the kitchen to help with the prep work.
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