Just 3 ingredients and no added sugar!
1 ripe banana
2 dates, pitted and roughly chopped
1 cup low fat milk
Place ingredients in a blender and blend until smooth.
Nutrition Info Per Serving Calories: 255; Total Fat: 3 grams; Saturated Fat: 2 grams; Total Carbohydrate: 51 grams; Protein: 10 grams; Fiber: 4 grams