Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise.
1 cup frozen pitted cherries
1 cup tart cherry juice
1 cup water
1 scoop vanilla protein powder
Combine ingredients in a blender – blend until smooth.
Nutrition Information Per Serving
Calories: 307
Total Fat: 0 grams
Saturated Fat: 0 grams
Carbohydrate: 57 grams
Fiber: 3 grams
Protein: 23 grams
Sodium: 199 milligrams
Cholesterol: 0 milligrams
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
A warm and cozy soup doesn’t need to take hours to make. Rich in antioxidants like vitamin C and lycopene, this soup is way
This recipe features antioxidant-filled wild blueberries, chia seeds, and touch of lemon zest!
This 15 minute chicken dish is better than take out – and better for you! Hang up the phone and make this for a satisfying
Serves: 4 Ingredients: 1 pound, raw wild Alaskan salmon, skin removed 1 tablespoon ketchup 3 tablespoons mayonnaise 1 tablespoon freshly squeezed lemon juice 2 teaspoons
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
