No need for take-out on a busy weeknight. This healthy, kid-friendly dinner comes together in minutes.
Pita Bread Pizza
Serves: 4
4 (6-in) piece whole-wheat pita breads
1 cup marinara sauce, pesto sauce or 2 sliced plum tomatoes
1 cup part skim mozzarella, shredded
Topping suggestions: fresh veggies, basil leaves, part skim ricotta, turkey bacon, chicken sausage, roasted shrimp, grilled chicken breast
Preheat oven to 400°F. Place pita bread on a baking sheet lined with parchment paper. Top with sauce, cheese and desired toppings. Bake for 10 to 15 minutes or until cheese is melted and bubbly.
Calories: 280; Total Fat: 10 grams; Saturated Fat: 5 grams; Total Carbohydrate: 31 grams Sugars: 4 grams; Protein: 16 grams; Sodium: 675 milligrams; Cholesterol: 30 milligrams; Fiber: 6 grams
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Serves: 2 1 pound fresh large shrimp, peeled and deveined 3 slices lemon 1 small clove garlic, chopped Kosher salt 1 tablespoon honey 2 teaspoons
Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise. 1 cup frozen pitted cherries
This quick and easy soup has a symphony of exotic flavors that come together in minutes.
In a time of fast-paced lifestyles and busy schedules, there has been a growing appreciation for good old breakfast. Simple morning meals and leisurely
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
One Response