Healthy Air Fryer Cookbook: Cauliflower and Cheddar Potato Skins

Pile on the cauliflower, sprinkle with a sensible amount of flavorful cheese and get the skin nice and crispy skin in the air fryer.

February 21, 2018
Dana White, MS, RD, ATC
Category: Air Fryer, Most Popular Cookbook Recipes
Tag: air fryer, cauliflower, healthy air fryer cookbook

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This popular pub food can be made in a healthier fashion. Pile on the cauliflower, sprinkle with a sensible amount of flavorful cheese and get the skin nice and crispy skin in the air fryer. New to air frying? Check out my exclusive list of Air Frying Essentials featured on Healthline.

Air Fryer Cauliflower and Cheddar Potato Skins

This popular pub food can be made in a healthier fashion. Pile on the cauliflower, sprinkle with a sensible amount of flavorful cheese and get the skin nice and crispy skin in the air fryer.

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Course Appetizer, Main Course

Cuisine American

Servings pieces

Diet Gluten Free, Vegetarian

Equipment

Air Fryer

Ingredients

4 medium russet potatoes scrubbed
2 tbsp olive oil
½ tsp kosher salt
½ tsp black pepper
½ cup shredded sharp cheddar cheese
1 cup chopped cauliflower florets
2 tbsp. chopped chives for serving

Instructions

Preheat the air fryer to 360°F
Spray the fryer basket with nonstick cooking spray and place 2 whole potatoes in the air fryer basket and cook until tender, about 20 minutes; repeat with remaining potatoes.
Once potatoes are cool enough to handle, cut in half lengthwise and scoop out some of the flesh.
Brush the insides of the potato skins with olive oil and season with salt and pepper.
Top each potato skin with 2 tbsp of cauliflower and 1 tbsp of shredded cheese.
Place four pieces in the fryer basket and cook for 12 minutes. Repeat with remaining 4 pieces.
Sprinkle with chives before serving.

Notes

Nutrition

Calories: 103kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 2gCholesterol: 5mgSodium: 111mgFiber: 3gSugar: 1g

Keyword air fryer potato skins, cauliflower and cheddar potato skins, cheddar potato skins

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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Diane Marriott says:

October 2, 2017 at 6:54 pm

These look awesome. Will be trying
Diane Marriott says:

October 2, 2017 at 6:55 pm

These look wonderful. I will be making tbese
Deb says:

March 1, 2023 at 4:26 pm

What’s the carb count on these? It’s missing from the nutrition info. Thanks.
Dana White, MS, RD, ATC says:

March 1, 2023 at 8:17 pm

sorry about that – they have 12 grams per serving!

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Healthy Air Fryer Cookbook: Cauliflower and Cheddar Potato Skins