Air Fryer Cauliflower and Cheddar Potato Skins
This popular pub food can be made in a healthier fashion. Pile on the cauliflower, sprinkle with a sensible amount of flavorful cheese and get the skin nice and crispy skin in the air fryer.
Equipment
- Air Fryer
Ingredients
- 4 medium russet potatoes scrubbed
- 2 tbsp olive oil
- ½ tsp kosher salt
- ½ tsp black pepper
- ½ cup shredded sharp cheddar cheese
- 1 cup chopped cauliflower florets
- 2 tbsp. chopped chives for serving
Instructions
- Preheat the air fryer to 360°F
- Spray the fryer basket with nonstick cooking spray and place 2 whole potatoes in the air fryer basket and cook until tender, about 20 minutes; repeat with remaining potatoes.
- Once potatoes are cool enough to handle, cut in half lengthwise and scoop out some of the flesh.
- Brush the insides of the potato skins with olive oil and season with salt and pepper.
- Top each potato skin with 2 tbsp of cauliflower and 1 tbsp of shredded cheese.
- Place four pieces in the fryer basket and cook for 12 minutes. Repeat with remaining 4 pieces.
- Sprinkle with chives before serving.
Notes
Excerpted from Healthy Air Fryer Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2017 by Dana Angelo White
Nutrition
Calories: 103kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 2gCholesterol: 5mgSodium: 111mgFiber: 3gSugar: 1g
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