Microwave Tomato Soup

Micro Tomato Soup

 

A warm and cozy soup doesn’t need to take hours to make. Rich in antioxidants like vitamin C and lycopene, this soup is way better than anything out of can AND it’s just as easy to make.

Serves: 2

1 cup prepared marinara sauce
2 cups chicken stock (or low sodium chicken broth)
2 tablespoons heavy cream

Optional Toppings: whole grain crackers, croutons, crushed tortilla chips, shredded cheese

Combine marinara sauce and stock in a large microwave-safe bowl. Cover with plastic wrap and poke a few holes in the top. Microwave on high for 5 minutes. Remove from microwave and stir in heavy cream.

Nutrition Information Per Serving
Calories: 158
Total Fat: 8 grams
Saturated Fat: 4 grams
Carbohydrate: 15 grams
Fiber: 1 gram
Protein:  7 grams
Sodium: 582 milligrams
Cholesterol:  20 milligrams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Better Zucchini Bread

Summer squash season is kicking into high gear so here’s a more sensible take on these classic recipes! Plain and chocolate for a little more

Read More »

Homemade Pickles

Here are two ways to make homemade pickles and pickled veggies without canning. They can be kept in the fridge for 2 weeks. Homemade Pickles

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.