Serves: 2
1 1/2 cups unsweetened almond milk
1 cup frozen mango chunks
1 cup frozen wild blueberries
1 scoop vanilla protein powder
1. In a blender, combine almond milk, mango, blueberries and protein powder.
2. Blend until smooth. Add additional splash or 2 of almond milk if desired.
3. Pour into glasses and serve.
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Pumpkin-Cranberry Bread Makes 1 loaf (12 slices) Ingredients: 2 cups all purpose flour 1 ½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon ground
Sweet treat meets recovery snack in this simple recipe! Chocolate-Cherry Chia Pudding Serves: 4 3 cups low fat chocolate milk 3⁄4 cup white chia seeds
Makes 12 large muffins ½ cup maple syrup ½ cup honey 1 cup shredded carrots* 1 cup shredded apple * 1 teaspoon cinnamon ¼ teaspoon
A quick and easy recovery breakfast
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
