Make this protein-packed canned tuna recipe for an easy post-workout lunch or light dinner.
Tuna Pasta Salad
Make this protein-packed canned tuna recipe for an easy post-workout lunch or light dinner.
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Course Main Course
Cuisine American
Servings 4
Ingredients
- 1 5 oz can chunk light tuna in water drained
- 1 5 oz can solid white albacore tuna in water drained
- ½ cup chopped celery
- 1 small apple diced
- 1/2 lemon juice from lemon
- ¼ cup mayonnaise
- ¼ teaspoon kosher salt
- 3 cups cooked whole grain pasta cooled
Instructions
- In a large bowl combine tuna, celery, apple, lemon juice and mayo; season with salt and mix well to combine.
- Toss prepared tuna with cooked pasta.
Nutrition
Serving: 1.5cupsCalories: 329kcalCarbohydrates: 34gProtein: 22gFat: 13gSaturated Fat: 2gCholesterol: 39mgSodium: 401mgFiber: 6gSugar: 5g
Keyword tuna pasta salad
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3 Responses
Dana
This looks good but sounds very bland. How would you spice it up a little. We like flavor!
Hi Doreen – I like to add some Sriracha or a mixture of spicy Dijon mustard and honey – depending on my mood! 🙂
how about a couple spoonfuls of chunky, hot picante sauce??