Taco Night!

I wish every night was taco night :)

beef and black bean tacos

These easy tacos use a combo of lean beef and black beans for plenty of protein and a boost of fiber. Beans are also super affordable so their addition allows you to get more servings of tacos with 1 pound of meat.

Dana white nutrition logo

Beef and Black Bean Tacos

beef and black bean tacos
These easy tacos use a combo of lean beef and black beans for plenty of protein and a boost of fiber.
No ratings yet
Course Main Course
Cuisine Mexican
Servings 6
Diet Gluten Free

Ingredients
  

  • 1 pound 90% lean ground beef
  • ½ teaspoon kosher salt
  • 2 tablespoons taco seasoning*
  • 2 tablespoons water
  • 1 15 oz can black beans, rinsed and drained
  • 12 6-inch Flour or Corn tortillas, warmed
  • Toppings: Salsa, shredded cheese, shredded carrots, diced avocado, hot sauce, greens

Instructions
 

  • Heat a large skillet over medium-high heat.
  • Add beef, season with salt, and cook for 3 to 4 minutes until it begins to brown.
  • Add taco seasoning and water and continue to cook, stirring frequently until meat is cooked through.
  • Add beans and cook for an additional 5 minutes to warm beans.
  • Serve beef mixture in warm corn tortillas with desired toppings.

Notes

*If you don’t have taco seasoning, use a combo of (2 tsp each) chili powder and ground cumin – add in some smoked paprika for some extra smoky sweetness.

Nutrition

Serving: 2tacosCalories: 455kcalCarbohydrates: 48gProtein: 30gFat: 15gSaturated Fat: 4gCholesterol: 64mgSodium: 555mgFiber: 6gSugar: 2g
Keyword beef tacos, black bean tacos, gluten-free tacos
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.