Tuna Pasta Salad

High in protein, low on prep time!

Tuna Pasta Salad 2

Make this protein-packed canned tuna recipe for an easy post-workout lunch or light dinner.

Dana white nutrition logo

Tuna Pasta Salad

tuna pasta salad in black bowl on marble counter
Make this protein-packed canned tuna recipe for an easy post-workout lunch or light dinner.
0 from 0 votes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1 5 oz can chunk light tuna in water drained
  • 1 5 oz can solid white albacore tuna in water drained
  • ½ cup chopped celery
  • 1 small apple diced
  • 1/2 lemon juice from lemon
  • ¼ cup mayonnaise
  • ¼ teaspoon kosher salt
  • 3 cups cooked whole grain pasta cooled

Instructions
 

  • In a large bowl combine tuna, celery, apple, lemon juice and mayo; season with salt and mix well to combine.
  • Toss prepared tuna with cooked pasta.

Nutrition

Serving: 1.5cupsCalories: 329kcalCarbohydrates: 34gProtein: 22gFat: 13gSaturated Fat: 2gCholesterol: 39mgSodium: 401mgFiber: 6gSugar: 5g
Keyword tuna pasta salad
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Sheet Pan Pizza Night

Every Friday is pizza night in my house. I keep batches of homemade dough in the freezer (just defrost the night before) and every week

Healthy Dinner Nachos

Nachos for dinner? Absolutely! You can enjoy this famously high-calorie food in a more sensible fashion. Whole grain chips are piled high with ingredients that

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Nonni’s Chocolate Pudding

Serves: 4 Ingredients: 2 cups whole milk 1 tablespoon unsalted butter 5 tablespoons sugar 2 tablespoons unsweetened cocoa powder 2 tablespoons cornstarch 2 tablespoons water

Read More »

2 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.