Slow Cooker Cha Cha Chicken

chachachicken2

I gave one of my most popular recipes a few upgrades! Replace the flour with cornstarch to make a gluten-free version.

Dana white nutrition logo

Slow Cooker Cha Cha Chicken

I gave one of my most popular recipes a few upgrades! Replace the flour with cornstarch to make a gluten-free version.
No ratings yet
Course Main Course
Cuisine American

Equipment

  • Slow Cooker

Ingredients
  

  • 1 cup all-purpose flour
  • ½ teaspoon kosher salt
  • 1 large package boneless skinless chicken thighs approx 1.75lbs
  • 2 teaspoons olive oil
  • 1/2 cup barbecue sauce Trader Joe’s Kansas City Style BBQ Sauce recommended
  • 1 orange juiced
  • 1/4 cup 100% apple juice or apple cider
  • ½ red onion sliced
  • 1 green or red bell pepper sliced
  • ¼ teaspoon black pepper

Instructions
 

  • Place flour and salt in a large resealable bag.
  • Add chicken and toss to coat. Heat oil in a skillet or slow cooker with a browning function.
  • Shake excess flour from chicken and (in 2 batches) brown on both sides (it takes about 2 to 3 minutes per side).
  • In slow cooker combine browned chicken, BBQ sauce, orange juice, apple juice, onion, bell pepper; stir to combine. Cover and cook on LOW for 8 hours or HIGH for 4 hours. Shred meat with a fork before serving.
Keyword slow cooker chicken
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Wild Mango Protein Shake

Serves: 21 1/2 cups unsweetened almond milk1 cup frozen mango chunks1 cup frozen wild blueberries1 scoop vanilla protein powder 1. In a blender, combine almond

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Pineapple-Serrano Salmon Burgers

Serves: 4 Ingredients: 1 pound, raw wild Alaskan salmon, skin removed 1 tablespoon ketchup 3 tablespoons mayonnaise 1 tablespoon freshly squeezed lemon juice 2 teaspoons

Read More »

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.