Sheet Pan Dinner: Drumsticks and Sweets

It doesn't get easier than this healthy one pan meal.

It doesn’t get easier than this healthy one pan meal.

Serves 4 to 6

6 chicken drumsticks

3 medium sweet potatoes

1 tablespoon olive oil

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

2 teaspoons dried seasoning mix (such as Greek Seasoning from the allspicery)

2 cups broccoli florets

Preheat oven to 450-Line a sheet pan with aluminum foil and a piece of parchment paper. Place drumsticks on one side of the sheet pan and the sweet potatoes on the other. Season everything with olive, salt, pepper and seasoning mix. Place in the oven and cook for 25 minutes. Open the oven and add the broccoli on top of the sweet potatoes; cook for an additional 10 minutes. Allow to cool for 10 minutes before serving.

Nutrition Info for 6 serving: Calories: 300; Total Fat: 15g; Saturated Fat: 4g; Carbohydrate: 15g; Protein: 26g Sodium: 249mg; Fiber: 3g

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Blood Orange Honeydew Juice

Two of my all-time favorite fruits blended into a frothy, dreamy juice blend which has the perfect balance of sweet and tart. I highly recommend

Sheet Pan Pizza Night

Every Friday is pizza night in my house. I keep batches of homemade dough in the freezer (just defrost the night before) and every week

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Coco-Berry Shake

Coco-Berry Shake A simple and delicious breakfast or snack. Make with soy milk to boost the protein. Serves: 1 1 cup frozen blueberries 1 cup

Read More »

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.