Sheet Pan Dinner: Drumsticks and Sweets

It doesn't get easier than this healthy one pan meal.

It doesn’t get easier than this healthy one pan meal.

Serves 4 to 6

6 chicken drumsticks

3 medium sweet potatoes

1 tablespoon olive oil

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

2 teaspoons dried seasoning mix (such as Greek Seasoning from the allspicery)

2 cups broccoli florets

Preheat oven to 450-Line a sheet pan with aluminum foil and a piece of parchment paper. Place drumsticks on one side of the sheet pan and the sweet potatoes on the other. Season everything with olive, salt, pepper and seasoning mix. Place in the oven and cook for 25 minutes. Open the oven and add the broccoli on top of the sweet potatoes; cook for an additional 10 minutes. Allow to cool for 10 minutes before serving.

Nutrition Info for 6 serving: Calories: 300; Total Fat: 15g; Saturated Fat: 4g; Carbohydrate: 15g; Protein: 26g Sodium: 249mg; Fiber: 3g

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Basic Tomato Sauce

This recipe is a life saver! There’s always a batch in the fridge and another in the freezer. Perfect for pizza, pasta, calzone and dipping

Read More »

Sweet Chili Chicken

This 15 minute chicken dish is better than take out – and better for you! Hang up the phone and make this for a satisfying

Read More »

Raspberry Vinaigrette

  Makes 16 Servings Ingredients: 2 tablespoons freshly squeezed lemon juice 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1 tablespoon chopped scallion 2

Read More »

Sweet Potato Quinoa

Makes 5, 1 1/3 cup for a meal or 10, 2/3 cup servings as a side dish Note: Make roasted sweet potatoes the night before

Read More »

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.