A simple and healthy snack is only minutes away. Toss large pieces of fresh kale with olive oil, kosher salt and freshly ground black pepper (for some extra spice add a sprinkle of paprika, cumin, chili powder or curry). Spread on a baking sheet in an even layer and bake at 400-degrees for 3 to 5 minutes, or until crispy.
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise. 1 cup frozen pitted cherries
SERVES 6 Ingredients: 1 tablespoon extra virgin olive oil 1 medium red onion, chopped 1 medium bell pepper, chopped ½ cup celery, chopped 3 garlic
Make a healthy treat that tastes like a decadent dessert. In this sponsored post, I got the kids in the kitchen to play with some
Peach Freezer Jam I love the quality and flavor of homemade jam—it’s a tremendous way to hold on to the flavors of summer— but I
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