Empty the Fridge Fried Rice
Hang up the phone! Pass on ordering take-out and make your own MUCH less oily version.
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A simple and healthy snack is only minutes away. Toss large pieces of fresh kale with olive oil, kosher salt and freshly ground black pepper (for some extra spice add a sprinkle of paprika, cumin, chili powder or curry). Spread on a baking sheet in an even layer and bake at 400-degrees for 3 to 5 minutes, or until crispy.
Hang up the phone! Pass on ordering take-out and make your own MUCH less oily version.
Give high protein yogurt an ice cream-inspired makeover.
A rainbow of colors, flavors, textures and nutrients! This recipe is from the Healthy, Quick & Easy College Cookbook is proof – there’s no limit
There’s no law that says a salad must have lettuce. This make-ahead salad will be a weekly staple.
Give high protein yogurt an ice cream-inspired makeover.
Both chocolate milk and fresh cherries contain nutrients that muscles need after exercise so why not team them up in this easy 3-ingredient smoothie? Salt
A fun spin on a fried taco!
1 pound 90% lean ground beef ½ teaspoon kosher salt 2 tablespoons taco seasoning (Penzey’s recommended or 2 tsp ground cumin + 1 tsp chili
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© 2021 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud