Higher Protein Greek Yogurt Bagels
These bagels can be made gluten-free and are perfect for breakfast, sandwiches, and paired with soup and chili –dipping encouraged!
Ingredients
- 2 cups all purpose flour or GF baking mix Bob’s Red Mill recommended
- 4 tsp baking powder
- 1 tsp kosher salt
- 2 cups 2% plain Greek yogurt
- 1 egg beaten
- Everything Bagel Seasoning or Pretzel Salt optional
Instructions
- Preheat oven to 400F.
- Line a baking sheet with parchment paper.
- In a large bowl whisk flour, baking powder and salt.
- Add yogurt and stir with a spatula until a loose dough begins to form.
- Turn dough out onto a lightly floured surface. Gently knead the dough until it comes together.
- Divide dough into half, fourths and then into eight evenly sizes pieces.
- Roll each piece of dough into a ball and gently press to flatten.
- Cut a whole in the center using small ring mold or butter knife (or just press through with your fingers).
- Place bagels on the prepared baking sheet, brush with egg wash and sprinkle with seasoning, if using.
- Bake for 22-26 minutes, until puffed and golden brown.
- Transfer to a wire rack to cool slightly before serving.
- Slice, toast and top as desired. Store for up to 3 days at room temperature (5 days in the fridge) or in the freezer for up to 3 months.
Notes
Nutrition Facts above are for the Regular version.
Nutrition Facts for 1 Gluten-Free Bagel: Calories: 173; total fat: 1 (sat 1g); sodium: 417mg; carbs: 33g, fiber: 1g, sugar: 3g; protein: 7g
Nutrition
Serving: 1bagelCalories: 157kcalCarbohydrates: 27gProtein: 8gFat: 2gSaturated Fat: 1gSodium: 408mgFiber: 1gSugar: 2g
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