Banana-Date Smoothie

IMG_2542

Just 3 ingredients and no added sugar!

Serves: 1

1 ripe banana
2 dates, pitted and roughly chopped
1 cup low fat milk
Ice

Place ingredients in a blender and blend until smooth.

Nutrition Info Per Serving 
Calories: 255; Total Fat: 3 grams; Saturated Fat: 2 grams; Total Carbohydrate: 51 grams; Protein: 10 grams; Fiber: 4 grams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Pumpkin Chocolate Energy Bites

A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Strawberry Sensation

Contributed by Devan Alusik It’s strawberry season and the wave of pandemonium over these delicious morsels of sweetness can be seen every from kitchens to

Read More »

Honey-Sriracha Shrimp

Serves: 2 1 pound fresh large shrimp, peeled and deveined 3 slices lemon 1 small clove garlic, chopped Kosher salt 1 tablespoon honey 2 teaspoons

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.