Just 3 ingredients and no added sugar!
Serves: 1
1 ripe banana
2 dates, pitted and roughly chopped
1 cup low fat milk
Ice
Place ingredients in a blender and blend until smooth.
Nutrition Info Per Serving Calories: 255; Total Fat: 3 grams; Saturated Fat: 2 grams; Total Carbohydrate: 51 grams; Protein: 10 grams; Fiber: 4 grams
A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into
A simple mixture of flour and Greek yogurt popped in the air fryer creates this bagel hack recipe that everyone just loves.
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
Sticky, sweet + spicy air fryer chicken wings…
Makes 2 quarts 1 large head cauliflower, chopped into florets 2 tablespoons olive oil, divided 1 tablespoon unsalted butter 1 large leek, cleaned and sliced
Whole Wheat Pancakes I love making pancakes for my girls on the weekends. Making a HUGE batch only takes a little more time – I
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
