Air Fryer Recipe: BBQ Wontons

Name: BBQ Wontons
Ingredients: 2 tbsp. grated carrots; 2 tbsp. grated zucchini; ¼ cup diced cooked chicken; 1 tbsp pickled jalapenos (finely chopped); 3 tbsp. cream cheese (softened); 2 tsp. barbecue sauce; 20 wonton wrappers; 1 tbsp canola oil

November 11, 2017
Dana White, MS, RD, ATC
Category: Air Fryer, Most Popular Cookbook Recipes
Tag: air fryer, healthy air fryer cookbook, wontons

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An order of fried wontons from a local Chinese joint can easily top 500 calories and it’s supposed to be an appetizer! Here’s a fabulous way to repurpose leftover chicken and veggies; a few unexpected ingredients make these bite-sized snacks extra special.

BBQ Wontons

Here’s a fabulous way to repurpose leftover chicken and veggies; a few unexpected ingredients make these bite-sized BBQ wontons extra special.

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Course Appetizer, Snack

Cuisine Chinese

Servings pieces

Equipment

Air Fryer

Ingredients

2 tbsp. grated carrots
2 tbsp. grated zucchini
¼ cup diced cooked chicken
1 tbsp pickled jalapenos finely chopped
3 tbsp. cream cheese softened
2 tsp. barbecue sauce
20 wonton wrappers
1 tbsp canola oil

Instructions

Preheat the air fryer to 390°F.
Wrap the grated carrots and zucchini in a paper towel and squeeze out excess liquid.
In a large bowl, combine the carrots, zucchini, chicken, jalapenos, cream cheese and barbecue sauce.
Place a spoonful of the filling in the center of the wonton wrapper. Apply a small amount of water along the edges of the wrapper to help seal it, then fold in a triangle. If the wrappers are coated with flour, place the filling on the floured side)
Repeat the process with the remaining wontons and place on a plate, covering with a damp paper towel. Before cooking brush each with canola oil.
Spray the air fryer baking pan with nonstick cooking spray, then place 5 wontons in the pan and cook for 4 minutes, or until golden brown. Reapeat this process with the remaining wontons.
Remove the wontons from the fryer and allow to cool on a wire rack for 5 minutes before serving.

Notes

Nutrition

Calories: 162kcalCarbohydrates: 21gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 19mgSodium: 288mgFiber: 1gSugar: 1g

Keyword healthy wontons

Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

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Plum Spring Clinic says:

November 13, 2017 at 1:51 pm

These look incredible.
Dana White says:

November 13, 2017 at 5:32 pm

Thanks Plum Spring Clinic – they are pretty delish 🙂
Maggie says:

March 13, 2018 at 3:25 pm

How many servings does this make?

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Air Fryer Recipe: BBQ Wontons