Quick Weeknight Dinner: Chicken Sausage and Peppers

IMG_6569

My husband is obsessed with this quick and easy recipe. Serve with a salad and loaf of crusty bread. Leftovers are great tossed with pasta.

Serves: 4

1 tablespoon olive oil
1 pound chicken sausage (Longhini brand recommended)
1 red onion, sliced
2 bell peppers, cut into strips
1 teaspoon Worcestershire sauce
1 cup marinara sauce
¼ cup basil, chopped
Kosher salt and black pepper

Heat oil in a large skillet; add sausage and brown on all sides. Add onions and peppers; season with salt and pepper and cook for 5 minutes over medium high heat. Add Worcestershire and tomato sauce and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender.  Garnish with fresh basil and serve.

Nutrition Info Per Serving:
Calories: 149; Total Fat: 9 grams; Saturated Fat: 2 grams; Total Carbohydrate: 11 grams
; Protein: 20 grams; Sodium: 414 milligrams; Cholesterol: 45 milligrams
Fiber: 3 grams

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Roasted Beet Risotto

Serves: 6 Ingredients: 1 pound bunch of beets (with greens) 2 teaspoons olive oil Salt and pepper to taste Greens: 2 teaspoons olive oil Chopped

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.