“Banilla” Shake

Dana white nutrition logo

“Banilla” Shake

No ratings yet
Course Breakfast, Snack
Cuisine American
Servings 1
Diet Gluten Free, Vegetarian

Ingredients
  

  • ½ medium banana sliced and frozen (freeze ahead of time)
  • ¾ cup low fat milk
  • 1 tablespoon honey
  • 1 teaspoon pure vanilla extract
  • 4-5 ice cubes

Instructions
 

  • Combine ingredients in a blender- blend until smooth

Nutrition

Calories: 211kcalCarbohydrates: 41gProtein: 7gFat: 2gSaturated Fat: 1gCholesterol: 11mgSodium: 95mgFiber: 1.5g
Keyword 3 ingredient smoothie, banana shake, milkshake
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Pumpkin Chocolate Energy Bites

A DIY snack that checks all the boxes – healthy, easy and made with affordable pantry staples. Toss all the ingredients (minus the chocolate) into

Cowboy Caviar

Bean salad meets salsa in this easy and affordable plant-based recipe.

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Pesto Roasted Salmon

This pesto salmon packs the protein, flavor, and omega-3 fats. Use homemade or store-bought pesto or any of your favorite sauces for this recipe. Serves:

Read More »

Basic Tomato Sauce

This recipe is a life saver! There’s always a batch in the fridge and another in the freezer. Perfect for pizza, pasta, calzone and dipping

Read More »

30 Second Chocolate Fondue

A decadent but portion controlled treat for chocolate lovers. Fondue is only 30 seconds away. Serves 4 1/4 cup semi-sweet chocolate chips 2 tablespoons heavy

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.