Roasted Eggplant Spread

Dana white nutrition logo

Roasted Eggplant Spread

No ratings yet
Course Side Dish
Cuisine Mediterranean
Servings 12
Diet Gluten Free, Vegetarian

Ingredients
  

  • 2 large eggplant peeled and diced
  • 2 cloves garlic peeled
  • 1 large red pepper diced
  • 1 jalapeno pepper cut in half optional
  • ½ red onion roughly chopped
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons fresh thyme leaves
  • 1 cup fresh basil leaves
  • ½ cup fresh parsley
  • 1 tablespoon honey
  • ½ lemon juiced
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 425°F.
  • On a large sheet pan, combine eggplant, garlic, peppers and onion.
  • Drizzle with olive oil and thyme; season with salt, pepper and toss gently.
  • Roast for 25-35 minutes, turning once until vegetables are slightly golden and tender- set aside to cool slightly.
  • Transfer eggplant mixture to a food processor fitted with a steel blade; add herbs, honey and lemon juice.
  • Pulse until just combined.
  • Serve at room temperature.
  • Serve with whole wheat pita chips and cucumber slices for dipping or spread on baguette, crackers and sandwiches.

Nutrition

Calories: 63kcalCarbohydrates: 8gProtein: 1gFat: 3.5gSaturated Fat: 0.5gCholesterol: 0mgSodium: 120mgFiber: 3g
Keyword Melitzanosalata, roasted eggplant spread
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!

Find Me on Social

Find Other Recipes

Recipe Categories

More Recipes

Unicorn Cereal Treats

A familiar snack with more nutrition The process remains quick and simple: melt, mix, press, and set, then slice into convenient bars or bites. A

Food Network Nutrition Expert

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Explore Other Recipes

Asiago-Bruschetta Burgers

  With some delicious inspiration from my garden and Sartori Cheese, I whipped up the best tasting burger I’ve had in a long time! Asiago-Bruschetta

Read More »

Cinnamon Roll Oatmeal

Serves: 4 Ingredients: 1 teaspoon ground cinnamon 4 teaspoons brown sugar 1.5 cups organic rolled oats ¼ cup chopped walnuts ¼ cup raisins Low fat

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.